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Hello Doctors,
I am planning to improve my sleep and thinking of taking these supplements before bed:
• Magnesium glycinate
• L-theanine
• Melatonin
I want to know:
• Are these safe to take together?
• Can they be taken daily?
Answers (2)
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For sleep disturbances, you can follow sleep hygiene along with melatonin 3 or 5 mg
Other two medications if prescribed by a Psychiatrist can be continued with melatonin
Sleep hygiene means certain lifestyle modifications you must follow
On net you can read regarding it
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Hi. Yes they can be taken. Consult online for questions regarding the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.