I am just getting started with my runs after a break of 2-3 months and I have pain in my glutes and thighs
I am also curious about starting some supplements like D3, Magnisium, B12 etc but I'm not sure
Should I get some tests done to make sure what suppliments do I really need and have injury free sessions
I am also planning on starting whey protein and creatinine
What is the right thing to do here
What is the correct approach to have an injury free runs
Have pain in lower back from quite some time, now it has worsened, pains while i walk, cough, sneeze, bend, pick something. Pain radiating to legs and feeling weak. No numbness in inner thigh, groin and bowel movement. Just pain in lower back, around tail bone and side delts. I want to fix it at the earliest and need a solution
Dear sir ,
I was meet up accident exactly 24 days back I was admitted after 3 days exactly 21 days I was operated to the humerus by fixing the plate ,
My concern is how many days it can take for healing.
And whether there plate can be melt inside or I need to go for another surjery for removing.
Kindly guide me
I had an ankle twist in April 2026. Then I was fine. But in August I started having pain and consulted the doctor again. Started using tendocare tablets and started physiotherapy as well. But still I'm having slight swelling and pain. Now I have taken mri yesterday and attached reports here.
What should I do next steps and please tell me treatment plan
Pain lower bank difficulty in stretching bending and lying down. No heavy object lifting. Sunday had beers and woke up with pain , dry mouth, dry lips.
Got kub usg done. 2.5 mm stone in right kidmey interpolar region. Howeger rafiologist said its not the reason of pain. Pain is muskoskeleton.
Took nucosia mr- no relief.
Kindky suggest.