Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Every time i hold cold things or food like ice candy. I feel itching in my finger. and after that some of my finger was bloated.
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.
Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not
Apologies for missing out my blog last week. As it has already become clear to you, running is my life and getting you to move just that little bit extra is my passion. The twin bombing at the Boston marathon just numbed me. It was too personal. I didn’t know how to react, I still don’t ...
Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...
Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.Photo: Wall squats: Stretches the lower back musclesRunning is the most basic form of physical activity. It is ingrained in us. As toddlers, ...
It’s tough to take a nap at work. But here is a technique that will help you relax.Take out 5-7 minutes while in office to carry out six steps to help release tension in the body. Most of us spend one-third to one-fourth of our lives sleeping. Adequate sleep is the means ...
The AMY1 gene plays a role in obesity.Consumption of food items made from flour raises the chances of obesity in people who are carbohydrate-resistant.One of my favourite fitness mantras is: “Obesity doesn’t run in the family. The problem is that nobody runs in the ...
