Strengthening Excercise Service

Health Q&A
Body weight problem

Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps

Small breast problem

Dr payal V Shah if you don't mind I want to ask if I consult a doctor like you will you solve my problem of small breast and in minimum how much time?

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Veins on My foot catches becomes very vi

In the night the nerves / veins on my feet got stiff and is painful. Did x ray of foot ., but the problem reoccurring even after 15 days of physiotherapy

Health Feed
Sports Medicine: Niche and Unexplored

A specialty of medicine which is underutilized and unexplained to many. Sports Medicine is an amalgamation of various aspects of being physically and mentally fit. The wide field of sports medicine not only caters the athletes but also the young and old weekend warriors. It’s a fine blend ...

Osteoporosis! Brace Yourself, Before It’s Too Late.

Dwindling bone health, disruption of bone architecture and reduced bone mass, is a major health concern worldwide. Developing countries face the worst consequences of Osteoporosis. An increasing prevalence of Osteoporosis among the aging population affects approximately 200 million people. ...

Why Running Is Good for Women

Manavi Siddhanti with Dr Rajat ChauhanLATE NIGHTS at work, household chores or lack of motivation-we have all been there. Combine that with aches and pains, obesity, diabetes or even poor heart health and taking out time to run and be consistent with it, sometimes doesn't even make ...

Putting the Spring Back in Your Spine

Everything you need to unlearn about sitting down and leaning back in your chairAlmost half our lives are spent sitting. A poor sitting posture can put more strain on your spine than lifting heavy weights. It is, therefore, important to understand the right way to sit, especially if you are ...

Release Workplace Tension From Your Body in 6 Simple Ways

It’s tough to take a nap at work. But here is a technique that will help you relax.Take out 5-7 minutes while in office to carry out six steps to help release tension in the body. Most of us spend one-third to one-fourth of our lives sleeping. Adequate sleep is the means ...

Doctors
Dr. Henry D. Rocco - Orthopedist
Dr. Henry D. Rocco Orthopedist (Medical School, Fellowship, Residency, Internship, Medical degree, DO, Residency in Orthopaedic Surgery, Class of 1962) 64 years experience Benjamin Jacob Burkam, MD
Canal Winchester, COLUMBUS
Dr. Stephen N Kolodzik - Orthopedist
Dr. Stephen N Kolodzik Orthopedist (Medical School, Residency, Residency - ID, Internship, Class of 1972) 53 years experience Mount Carmel Grove City
South Central Hilltop, COLUMBUS
Dr. Sanjay Mehta - General Physician
Dr. Sanjay Mehta General Physician (MBBS, Residency in Orthopaedic Surgery, Adult Reconstructive / Total Joint Replacement Clinical Research, Orthopedic Trauma Fellowship, Adult Reconstruction / Total Joint Replacement, Medical degree, DO, MBBS (Bachelor of Medicine, Bachelor of Surgery), Master of Surgery – Orthopedics, Fellowship Training in Orthopaedic Research, Trauma, Adult Reconstruction & Total Joint Replacement, Medical School, Fellowship 2) 31 years experience Orthopaedic Trauma Reconstructive Surgery
Columbus 43215, COLUMBUS
Dr. Brian L Davison - Orthopedist
Dr. Brian L Davison Orthopedist (Residency, Medical School, Medical degree, DO, Residency - ID, Fellowship 2) 36 years experience Diley Ridge Medical Center
Southern Orchards, COLUMBUS
Dr. Raymond Joseph Tesner - Sports Medicine Surgeon
Dr. Raymond Joseph Tesner Sports Medicine Surgeon (Medical School) 47 years experience OhioHealth Doctors Hospital
Forest Park West, COLUMBUS