Taking daily vitamins can be beneficial for many people, but whether it's necessary or advisable depends on an individual's specific circumstances and nutritional needs. Here are some factors to consider:1. Dietary Intake: The primary source of essential vitamins and minerals ...
What are sprouts? Sprouts are young plants that can be grown from certain types of seeds. The process of growing a sprout involves soaking the seeds in water for several hours, exposing them to heat and moisture, and allowing them to grow for a few days. After that time period, you ...
We all know that sodium is detrimental to our kidneys. However, you will be surprised to know that potassium, phosphorus & even fluids(including water) can further harm the kidneys of a patient with Chronic Kidney Disease (CKD). So, if you are suffering from CKD, a proper diet can prevent ...
Sarcopenia is the loss of muscle mass due to the natural aging process.This decrease in muscle leads to a reduction in a person’s strength. As a result, their balance and gait are also affected. Sarcopenia can have an impact on a person’s ability to perform everyday ...
Maintaining the right body weight plays a major role in staying healthy and avoiding various health risks. Being underweight or overweight increases your risk of certain weight-related diseases. Your body mass index (BMI) is considered a major screening tool to estimate your weight ...
