I have one doubt cross legs can be corrected through exercise,I am 25 years old I have 2 year old baby girl actually I have cross legs ,my baby is also got cross legs,is there any solution to make them correct atleast for my baby,
She has been suffering from tailbone pain for a few months. After consulting the doctor, she is taking tablets and sitting in a coccyx cushion.
Mom(50years) got a knee injury on 4th May . Doctor gave Paracetamol,Diclofenac and Serratiopetidase tablets and cepodoxime 200 mg tablets for 5 days with complete rest and scrap bandage (with that scrap support her leg is sometimes dislocating while walking. Now we did an MRI and the report i am attaching...Doctor now gave Phlogame Forte tablets and linezolide tablets for another 5 days with complete rest. Now he told he will operate it in our city ( basically a district town) and its will take 2-3 hrs...and he will bring arthroscopic instrument from outside for this surgery in a nursing home..Now I KNOW ITS NOT POSSIBLE TO SAY BUT STILL can be proceed for it (i mean as no bone fracture and not that severe) or we should move KOLKATA for it which will be quiet far from our city. I am requesting an OPINION and ASSURANCE 🙏 I mean it will be very helpful if we do it from our city as no inclination for too much Running here and there.
I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?
I have severe pain in my heels and have hypothyroidism. Is it because of standing for long hours or some deficiency?
Back Strengthening Exercises 1. Cat-Cow Stretch Type: Mobility / Dynamic StretchTargets: Spine, erector spinae, abs, neck Benefits: Improves spinal flexibility Increases circulation in ...
ACL Injury: Why Young Patients Need Arthroscopic ReconstructionThe anterior cruciate ligament (ACL) is the knee's central stabilizer, acting like a strong band that connects the bottom of your thighbone (femur) to the top of your shinbone (tibia). ACL tears are a frequent sports injury, ...
While robotic spine surgery presents as an exciting new technology to improve precision in insertion of screws into the spine, here is a candid summary of its disadvantages specific to the Indian scenario, so that a patient can take a well-informed and well-educated decision regarding his/ ...
Majority of patients walk within 24 hours after surgery. Majority of patients become independent in their activities of daily living such as eating, drinking, bathing, etc. within a maximum period of 1 week. In terms of resuming work; if there is an option of working from home, the ...
Text neck is a terminology that has been given recently to those necks who are continuously being stressed on with mobile and laptops uses.These mobile and laptop usages gives the body and neck tremendous stress with eventually fatigue muscles which in turn lead to stress on the ...
