Myiasis Treatment

It’s 3:00 PM. You are staring at your computer screen. Your eyelids feel heavy, your focus is gone, and you feel an overwhelming urge to reach for a sugary snack or a third cup of coffee.If this sounds familiar, you aren’t "lazy" and you aren’t alone. As a GP, fatigue is one of the top ...

Insulin Resistance Without Diabetes: The Early Metabolic Warning Many People Miss

Many people assume insulin problems only start once diabetes is diagnosed. In reality, insulin resistance can develop silently years before blood sugar tests turn abnormal. During this phase, routine reports may look “normal,” yet the body is already struggling to use insulin efficiently. ...

Emotional Eating Hormones: How Cortisol and Ghrelin Team Up During Stress

Many people find themselves reaching for snacks when stressed, tired, or overwhelmed. Emotional eating is not simply a lack of willpower. It is a hormonal response driven by cortisol, the stress hormone, and ghrelin, the hunger hormone. When life feels heavy, these hormones can push you toward ...

Hidden Caffeine: How Teas, Chocolates, and Energy Drinks Affect Sleep Without You Realizing

Many people cut down on coffee to sleep better, yet still struggle with restlessness at night. The reason may be hidden caffeine. Teas, chocolates, energy drinks, and even some supplements contain caffeine that quietly adds up through the day. While each serving may seem small, the cumulative ...

Caffeine and Cortisol: How Too Much Coffee Can Disrupt Hormones and Sleep

Coffee is comforting, energizing, and part of many people’s daily routine. But while moderate caffeine can improve alertness, excessive intake may disturb hormone balance and sleep quality. If you rely on multiple cups a day to stay awake or feel anxious, restless, or struggle with late-night ...