How to deal with feeling of guilt? Example you have hurt someone with your words because the other person has always hurt with their behaviour towards you?
How to come out of such situation as early as possible when the friendship is finally over.
From last one year when I drink alcohal on yesterday I feel anxious and sweeting lot.. Doctor prescribed me agoprex and some anxiety mouth dissolving medicine in aiims delhi.. But after that i get panic and had panic attack several time.. My bp reaches 100/170.. After in fortis jaipur doctor prescribed me nexito 5 and then 10.. Also lonazep 0.5 and 0.25. But after one month when I stop nexito and drink alcohal then anxiety comes again frequently.. What can i do? Pls suggest I m unable to sleep and thinking alot..
My doctor had prescribed fluvoxamine 25 in morning, pexep cr 12.5 and amixide h in night, and sulpitac 25mg at night, does this medication is ok for treating depression, my heart palpilate sometimes nd mind get dull. Is because of medicine its happening..?
Due to high stress level, poor diet, no exercise and loniless my immune system become poor.
please suggest some tips and healthy light cheap diet and some other tips over loniless because I live in a world where I live lonely and I have no friends even my roommates are not familiar to me.
I was suffering from mixed anxiety - depression. Then i consulted psychiatrist .. He gave me nexito 5 and fraxiedep .. Half nexito and one fraxidep in a day .. After taking these medicine for 20 days .. I was fine for 15 - 20 days .. Then on one day due to some kind of stress .. These symptoms triggered again .. And now i do not have that severe symptoms still i feel sad and helpless in evening . Plz suggest what Method i should go for .I do not want to take medicine due to their side effects. Side effects - feel sleepy , dry mouth and constipation.