My weight is increasing
I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason
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An Obesity Specialist provides services including Obesity and other Lifestyle Disease Modifications, Former Obese, Weight Management Program, Fat Reduction Treatments and Distance Slimming Program.
An Obesity Specialist provides services including Obesity and other Lifestyle Disease Modifications, Former Obese, Weight Management Program, Fat Redu ... More
I want to know reason for sudden weight gain. From last one month. 5 to 6 kg around want to know reason
He want reduce wait and he doing 10k steps daily and daily two meals only ... without gas problem and his feeling hungry...he want to reduce wait without muscle loss in healthy way give me diet chart what to do?
I was detected diabetic condition in 2019 but from 2020 my blood suger is under 6.3 so doctor suggested me to diet and exercise instead of tablets so from 2019 to till I am following diet and exercise but now days I have defiency for vitamin b12 and D vice Versa . I was taking supplements for vitamin d from feb to may then it is increasing upto 33 which was earlier 6 but only two month of without tablets it is low and now it is 10.45 . So I wanted to advise as it is needed any other test or cure from diet ?
My vitamin d is 8.4ng/ml and b12 is 128pg/ml. Kindly help and suggest . Thank you in advance for your valuable suggestions.
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs pls guide