weight management program

Health Q&A
Diet chart to reduce urea & Creatinine

Hemoglobin 9.3, RBC count 3.54Hematocrit 28.8%, Blood urea is 90.19, Serum Creatinine 2.76,serum calcium 11.44 ,TSH 32.4 ,T3 &T4 normal. Taking 100 mg thyroid medicine. How to reduce urea and creatinine and also increase hemoglobin.Thank you

Weight loss

I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need help

Hair fall, laziness and Dizziness

On behalf my niece ,her age was 20years. She suffers hair fall, laziness and Dizziness.recently we seen test reports of B12,D3 and Iron, ferritin, hematology all are detected very low values. She needs proper diet and requirements.

Sugar replacememt

Can we use Stevia in place of sugar? We are not diabetic? Can we give Stevia to kids? Thanks Juli Rai

Hashimato thyroiditis

I am 41 year old 6 ft wt 78 kg lean built working in a bank with sedantary lifestyle having hashimato thyroiditis diagnose from last 5 year  also have high triglycerides facing erectile dysfunction ,fatigue,lack of muscles strength  and lack of energy from so many years tried various thing but couldn't get results currently taking eltroxin 125. Suggest some diet plan