weight management program

Health Q&A
One Boiled egg in Morning & One in Eveni

My LDL is 143 ...yes I had a history of Poor Circulation in the legs due to PAD Now a days I am taking one boiled egg in morning And one in the evening . Is it fine ?

Need help; Vitamin D - 9.8

My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.

Issue with diet

My son is 10.3 years old and is 23 kgs with height of 130 cms he is very active but is skipps evening meal saying it's problematic for him to digest food especially chapatis and vegetables dal or rice.even morning he doesn't have a proper breakfast hf does not like fruit not sure how to solve this issue

Need Weight loss - zero cooking

Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life

I recently had a checkup

The report says i have high RBC / WBC and not understanding it says thick blood So whom to consult and what to dao I have attached reports for reference

Doctors
Dr. Sandapolla Prathyusha - General Surgeon
Dr. Sandapolla Prathyusha General Surgeon (DNB - General Surgery, MBBS) 13 years experience Pristyn Care Vaishnavi Diagnostic Labs
Gachibowli, Hyderabad
Dr. Parthasarathy G - GastroIntestinal Surgeon
Dr. Parthasarathy G GastroIntestinal Surgeon (MBBS, MS - General Surgery, MCh - Surgical Gastroenterology/G.I. Surgery, FIAGES, MNAMS (General Surgery)) 23 years experience KIMS - Krishna Institute of Medical Sciences
50 recommendations Secunderabad, Hyderabad INR 600
Dr. Challa Satish Kumar Reddy - Yoga and Naturopathy
Dr. Challa Satish Kumar Reddy Yoga and Naturopathy (BNYS) 30 years experience Yo'cures Clinic
209 recommendations Yousufguda, Hyderabad INR 350
Dr. Sreedhar Pulipati - Acupuncturist
Dr. Sreedhar Pulipati Acupuncturist (BNYS, Diploma in Acupuncture) 27 years experience Sree Amrutha Nature Cure , Yoga & Acupuncture Clinic
21 recommendations Secunderabad, Hyderabad INR 500