I worked as a tour guide I am walking full day but I feel dizziness and low energy because some time before I use less drink water now it's time summer time heatwave kindly suggest hydrated food and meal drink .
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
Hello..!!! I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake.. I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help me to build a diet plan which doesn't take much time and I can go with anywhere... Thank you...!!!
I am starting with gym for the first time, not sure about the diet to be followed I am 30yrs old, 54kg weight and 5.1 height I would require basic plan which I can start at initial stage and what should be consumed in a day
My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?
