Health Q&A
LOWER BACK PAIN

I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?

Hello. Doctor!

I have been having pain on the right side of my jaw on my jaw muscles under my ear. It feels like my skin is pushing inside please help me out. Thanks.

Abs muscle are sore

On Monday i was doing some abs exercises at home. I think I stressed myself a lot and my abs have started hurting. The pain has not subsided even after 5 days. What should I do to cure it ?

Bad Posture

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Stomach cramps

There is pain and cramps after coitus, primary in the abdominal region. This is happening for the 2nd time.

Health Feed
Tips for Maintaining Good Posture.

Avoid sitting on sofa. sit with erect back supported with pillows, sit on chair designed for posture.Try to pull your shoulders back while standing to avoid slouch posture.Keep practising chin tucking exercise for maintaining your neck curve.While standing weight ...

Should I Exercise During My Menstrual Cycle?

One common myth that women fall prey to is that they should not exercise during their menstrual cycle. Like many other myths this one is completely baseless as well. There are many myths around the menstrual cycle but this one is the biggest one. For some it is a genuine belief that has been ...

Early Death by Back Pain? There's a 13% chance!

Yes. You read it right. Surprised?Believe me, having near a decade of experience, I have treated more than 1500 patients with back pain. And while just surfing the net for my professional upgrade I fall upon this recent study from University of Sydney, which to a surprise to me found that ...

Headache

The world’s most common ailment, besides back pain happens to be a headache! We all remember that one day which got ruined because of a headache. We don’t think much about headaches- we all get them, its fine! However when the headaches become frequent, they can become debilitating. This is ...

Excellent Sources for Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!Here are the 13 best sources of protein for ...

Doctors
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
831 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy And Pain Management Centre
656 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
949 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
461 recommendations Marathahalli, Bangalore INR 300
Dr. S Rajashree (PT) - Physiotherapist
Dr. S Rajashree (PT) Physiotherapist (BPTh/BPT) 10 years experience Synergy Physiotherapy Clinic
785 recommendations Ramamurthy Nagar, Bangalore INR 200