Whey protein
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
stroke diet
Health Q&A
Iron deficiency without anemia
Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL (ref: 162–368) IRON 67.2 μg/dL (ref: 50–170) TIBC 439.8 μg/dL (ref: 225–535) TRANSFERRIN SATURATION 15.28% (ref: 13–45) HEMOGLOBIN 14.5 g/dL (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL (ref: 3.8–4.8) LYMPHOCYTES % 40.7% (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL (ref: 30–100) VITAMIN B12 344 pg/mL (ref: 187–883) ZINC 106.46 μg/dL (ref: 52–286) TSH 2.709 μIU/mL (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL (ref: 6.02–18.4) ANA 5.93 AU/mL (ref: ≤20 negative) CRP 0.32 mg/L (ref: <5)
Deficiencies
Why do I always have vitd iron and b12 deficiencies if i take supplements they will be normal levels otherwise they decrease it is becoming much problem for me to take tests im taking tests 3 times in a year I'm taking much care regarding food habits also i had mild gastric and I'm having lot of hairfall due to this deficiencies
USG ABDOMEN
Hello! This are my reports!! I have fatty liver grade 1. Currently i am on medication. My meds are :- 1) actibile 300 tablet daily twice for 30 days, 2) Upline E mega softgel capsule daily once for 30 days 3) vitamin d3 60k IU once every week for 8 weeks.. I have just one query.. what is multiple GB polyps in report? Is it concerning? Pls elaborate in detail. And another thing is i have started gym a month ago.. my weight was 124 kgs.. i have reduced 6 kgs till now. Is it safe to take one scoop of protein powder in this condition? Or avoid? Please reply in detail if possible. Thanks
Suggest best diet
My name is aviraj . Age - 35, male Problem facing 1 . Hypothyradism 2. High bp 3. High cholestrol 4.depression 5. Low testesterone level 6. Constipation 7 higt sgot and sgpt level Medicine i taking 1.thyronorm 50 2. Olmet 20 3. Nexito 5 Please suggest best diet plan as per my profile
Health Feed
Chia Seeds vs Flax Seeds – Which Is Better for Women?
Chia and flax seeds are two of the most popular superfoods for women's health. Both are small, nutrient-dense seeds that can be easily add into your diet, including smoothies, yogurt, salads, and even roti dough. However, when it comes to selecting one of them, most of the ladies get ...
How to Control Your Weight | Weight Management Diet Plan
How to control your weight | Weight Management Diet planHow to control your weight. Weight management diet plan by dietician Ashu Gupta. If you want to lose some weight get a diet plan which is easy to follow. You can manage your weight during pregnancyThere is no doubt that weight ...
Post Holi Detox and Weight Management Tips by Dietician Ashu Gupta
Post Holi Detox and Weight Management Tips by Dietician Ashu GuptaHoli is one of the most favorite festivals in India, as it brings joy, colors, and celebrations with a variety of tasty and yummy food. On the occasion of Holi, people enjoy many sweet dishes like gujiyas, laddoos, malpuas, ...
6 Reason Why You Should Stop Losing Weight | Belly Fat Loss Diet Plan
6 Reasons Why You Should Stop Losing Weight? Belly Fat Loss Diet Plan6 reasons why you should stop losing weight. Belly fat loss Diet Plan by Dietician Ashu Gupta. She provides a diet plan for belly fat, weight loss, weight gain and inch loss. Hey everyone, welcome to our blog. ...
Role of Exercise in a Healthy Lifestyle
Exercise plays a very important role in maintaining a healthy lifestyle . Regular physical activity helps keep the body strong, improves energy levels,and supports overall well-being . In today's busy life , many people have sedentary habit's , which can lead to obesity ,diabetes , heart ...
Doctors
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey Russell
Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation)
10 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS
