Strengthening Excercise Service

Health Q&A
Hand nevers become tight

Hello when ever my try to sleep her hands nevers go up ,and started paining what to do .pls recommend me few exercises

Kinosiology tape

Somebody told me that kinosiology tape helps us with bones and muscles.i don't know much about it.i want to ask that can a kinosiology tape can reduce one's carrying angle of elbow?

After brachial plexus

I am male, 28. I had brachial plexus injury complete avulsion of right hand nerves. Undergone a surgery 8 months ago but not getting satisfied movement til now. I can move my right hand upper side of elbow only 2-3 centimeters. Would Physiotherapy help me to recover fast? please help

Left side pain in whole body

Left side pain in whole body.from last 5 month. pain in left arm , left heart ,left lower back and left leg.

Hello. Doctor!

I have been having pain on the right side of my jaw on my jaw muscles under my ear. It feels like my skin is pushing inside please help me out. Thanks.

Health Feed
Raised Uric Acid Level Causes Gout: A Case of Mistaken Identity?!

Historical PerspectiveBelieve it or not, gout – previously called ‘the disease of the kings’ or arthritis of the rich as opposed to rheumatism – arthritis of the poor! – was first described by the Egyptians (when it was known as podagra) in 2640 BC. It was later recognised ...

Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...