Weight reduction
Breastfeeding mother of 1.5 yr old baby boy. Weight -80kg Height-5 feet 2 inch Not having time to do exercise daily Please give me proper guidance to loose weight
Breastfeeding mother of 1.5 yr old baby boy. Weight -80kg Height-5 feet 2 inch Not having time to do exercise daily Please give me proper guidance to loose weight
Vitamin D is 9.61 ng/ml Normal range 30-100 B12 is 181 pg/ml Normal range 211-912 Please provide suggestion for Vitamin D and B12
I have massive sleeplessness due to family abuse and trauma. Since December last year, they did something religious which caused sleeplessness. After that torture, 6 months later my family became abusive and more traumatic, this is now causing sleeplessness. physically, now I have severe muscle loss and water retention in body and am getting 5 hours of sleep and several arguments during daytime. How to reverse muscle loss and weight gain changes. Absolutely feel breathless and fatigued as well after torture
I was 50 kg when I was in school.But from some years my weight has gone down.I am 44 kg now.My BMI is underweight.How to gain weight.
Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness. I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy. I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines. About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies. Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend? Thank you, Doctor.
Why weight goes up with thyroidMany people with hypothyroidism keep gaining weight even after their TSH comes under control with medicine. An underactive thyroid slows metabolism, so the body uses less energy and stores more. Tiredness then makes people move less, and cravings for quick energy ...
Everyone concentrates only on weight loss diets and workouts in their weightloss journey. But In reality, the manner in which you begin your day can influence the success of your metabolic rate and overall weight loss process. Simple routines done each morning will increase the efficiency of ...
A Complete Guide to Choosing Heart-Healthy Milk by Dietician Ashu Gupta High cholesterol has become one of the most common health concerns nowdays. Unhealthy diet, sedentary lifestyle, obesity, stress, and genetics can all be potential factors for high cholesterol. ...
You finish lunch, and within 30 minutes your stomach feels tight and swollen. By evening, you look several months pregnant. You’ve tried antacids, herbal teas, even skipping dinner, but the bloating keeps coming back.If this sounds familiar, it may not be “just gas.” It could be ...
The last few years have seen a boom in the consumption of packaged foods and beverages, driven largely by convenience, time constraints and advances in packaging technology. To regulate the food industry and maintain standardization, the Food Safety and Standards Authority of ...