Weight reduction
Breastfeeding mother of 1.5 yr old baby boy. Weight -80kg Height-5 feet 2 inch Not having time to do exercise daily Please give me proper guidance to loose weight
Nutrition Support
Health Q&A
Tests regarding deficiencies
I sit for 8-12 hours in gaps as I'm a govt-job aspirant... lately i have been facing obesity,grey hair, extreme hair loss, foot pain or uneasiness in foot at nights while sleeping, swelling in foot, dark finger knuckles also i want to get my gut and liver checked cuz of frequent acid reflux I really want to start taking supplements for deficiencies though I'm already on a healthy diet under a nutritionist.... i also take breaks to walk a little... I want to get everything tested so i can take better care of myself considering entering 30s I want to make the most of it now to my body so that i wont suffer in future Please let me know what are all the tests I can go through with names and other details
Digestion problems
I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.
Vitamin d level not increasing
About 2 years ago my vitamin d level was 21 Then I started 12 weeks of 60000iu dose After that my levels were 25 Then I take supplements (may be 2&3 dose in a year) Now I again tested it comes 19.6 (why it's not increasing) Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps. Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
Non vegetarian to vegetarian
I have been non vegetarian.Now I am opting for only vegetarian food.What are the foods I need to add to my diet to balance diet and have appropriate physical energy.
Health Feed
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Menopause is a natural biological transition, yet the hormonal shifts accompanying it can bring significant physical, emotional, and metabolic changes. As estrogen levels decline during perimenopause and menopause, women frequently experience symptoms ranging from hot flashes, mood fluctuations, ...
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Benefits of Drinking Methi Water | Diet Tips By Dietician Ashu Gupta The methi seed is commonly known as the fenugreek seed that has been widely use in traditional Indian homes for many years because of health benefits of methi dana. The golden seeds have numerous amounts of ...
How Much Protein Do You Need for Weight Loss? | Dietician Ashu Gupta
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Why Your Weight Isn’t Moving Even When You’re Eating Healthy
You are eating home-cooked meals, avoiding junk food, exercising regularly—and yet the weighing scale refuses to move.Sound familiar?One of the biggest misconceptions about weight management is that eating “healthy” automatically means losing weight. In reality, food ...
Why Are You Gaining Weight? the Real Reasons Behind Weight Gain — and How to Fix Them
Weight gain is often reduced to one simple explanation: “You are eating too much.” ...
Doctors
Dr. Sophia B Meis
Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2)
24 years experience
Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Dr. Alvin J Freeman
Pediatrician (Medical School, Medical degree, DO, Residency in Pediatrics, Internship-Internal Medicine, Fellowship in Pediatrics, Pediatric Gastroenterology, Fellowship 2, Residency - ID, Internship, Class of 2000)
20 years experience
Dr. Cecilia Moy
Schumacher Place, COLUMBUS
Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
22 years experience
Central Ohio Primary Care
Columbus 43220, COLUMBUS
Canal Winchester, COLUMBUS
Dr. Leah Muthuri
Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School)
21 years experience
Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
