My 3 year old daughter is having flat feet..how to resolve this problem?? So that she will not face any issues in future
I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?
I am having continuous pain on the right side of lower back just above the hip. It feels like muscular pain or a joint pain. It hurts while walking. Not much pain while sitting or sleeping. It started suddenly and it is hurting for the past 3-4 days.
After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion
I injured my right foot/leg on 08.04.2026. Initial X-ray is attached. I had a temporary cast for 10 days followed by a permanent cast for 21 days. Today, the cast was removed, and a new X-ray is attached. Please review the X-rays and advise whether there is improvement/healing, and recommend the next steps for further recovery.
