low potassium low sodium diet

Health Q&A
Good Afternoon

Is drinking a glass of warm water early in the morning helpful for Asthma ? if yes, So how and why drinking a glass of warm water early in the morning is useful for Asthma ?

Iron deficiency without anemia

Hello, I've been having severe hairfall so i had general blood test done and I'll provide the values below. My ferritin is extremely low so do I take iron supplements? What else should I do? I don't have dandruff and I don't use any heat on hair --- FERRITIN 10.2 ng/mL  (ref: 4.63–204.00) TESTOSTERONE (Total) 65.11 ng/dL  (ref female 21–49: 13.84–53.35) UNSAT. IRON‑BINDING CAPACITY (UIBC) 372.6 μg/dL  (ref: 162–368) IRON 67.2 μg/dL  (ref: 50–170) TIBC 439.8 μg/dL  (ref: 225–535) TRANSFERRIN SATURATION 15.28%  (ref: 13–45) HEMOGLOBIN 14.5 g/dL  (ref: 12.0–15.0) RBC 5.17 x 10⁶/μL  (ref: 3.8–4.8) LYMPHOCYTES % 40.7%  (ref: 20–40) LYMPHOCYTES ABSOLUTE 3.29 x 10³/μL  (ref: 1.0–3.0) MONOCYTES ABSOLUTE 0.17 x 10³/μL  (ref: 0.2–1.0) VITAMIN D 49.5 ng/mL  (ref: 30–100) VITAMIN B12 344 pg/mL  (ref: 187–883) ZINC 106.46 μg/dL  (ref: 52–286) TSH 2.709 μIU/mL  (ref: 0.55–4.78) CORTISOL (AM) 9.14 μg/dL  (ref: 6.02–18.4) ANA 5.93 AU/mL  (ref: ≤20 negative) CRP 0.32 mg/L  (ref: <5)

USG ABDOMEN

Hello! This are my reports!! I have fatty liver grade 1. Currently i am on medication. My meds are :- 1) actibile 300 tablet daily twice for 30 days, 2) Upline E mega softgel capsule daily once for 30 days 3) vitamin d3 60k IU once every week for 8 weeks.. I have just one query.. what is multiple GB polyps in report? Is it concerning? Pls elaborate in detail. And another thing is i have started gym a month ago.. my weight was 124 kgs.. i have reduced 6 kgs till now. Is it safe to take one scoop of protein powder in this condition? Or avoid? Please reply in detail if possible. Thanks

Taking diet course for 2 year once

Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?

Need ideas for inflammation

This is a 23 year old female with hypothyroidism who weights 76kg wanted some tips to reduce inflammation in body and become healthy first ,what things do I first need to change in everyday life ,since I like food it's very difficult to control food from my side 😢

Health Feed
Summer Wellness - Simple Ways to Stay Healthy in Hot Weather

Summer brings bright sunshine and longer days, but rising temperatures can also affect our health. Heat, dehydration , and changes in eating habits often lead to fatigue , digestive problems, and skin issues . By making a few simple lifestyle and dietary changes, it is possible to stay healthy ...

Exercise for Better Health :-

Exercise  very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance.    Benifits of doing exercise  are mentioned below as follow:- ...

Role of Exercise in a Healthy Lifestyle

Exercise plays a very important role in maintaining a healthy lifestyle . Regular physical activity helps keep the body strong, improves energy levels,and supports overall well-being . In today's busy life , many people have sedentary habit's , which can lead to obesity ,diabetes , heart ...

How to Use Jeera Water for Weightloss

Do you Know How to use Jeera water for Weightloss? Read the Blog to KnowHow to use Jeera water for Weight loss Jeera water, also known as cumin water, is a popular home remedy for weight loss. Here is how to use it:1. Boil 1 cup of water and add 1 teaspoon of cumin seeds.2. ...

Health Benifits of Carrots-

There are lots of health benifits of adding carrots into your daily diet,some of the basic health benifits aresummed up below as follow :- 1) Improves eye health-carrots are rich in beta-carotene which the body converts to vit-A crucial for maintaining a clear cornea and preventing night ...

Doctors
Dr. Amanda E Gordon - Internal Medicine
Dr. Amanda E Gordon Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine) 22 years experience Central Ohio Primary Care
Columbus 43220, COLUMBUS
Dr. Leah Muthuri - Internal Medicine
Dr. Leah Muthuri Internal Medicine (Medical Education, Residency in Internal Medicine, Medical School) 21 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Dr. Sophia B Meis - Internal Medicine
Dr. Sophia B Meis Internal Medicine (Medical School, Medical degree, DO, Residency in Internal Medicine, Fellowship in Endocrinology, Diabetes, and Metabolism, Class of 2000, Medical Education, Residency - ID, Fellowship 2) 24 years experience Nationwide Children's Hospital
Canal Winchester, COLUMBUS
Ms. Kelsey  Russell - Dietitian/Nutritionist
Ms. Kelsey Russell Dietitian/Nutritionist (Medical School, Internship, Master of Science in Rehabilitation) 10 years experience Ohio State Lung Care Martha Morehouse Outpatient Care
Fifth by Northwest, COLUMBUS
Canal Winchester, COLUMBUS