Weight gain
I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too dull with dark circle (mai diet bnate but phir follow nhi kr paate ache se)
Kidney Stones
Health Q&A
Best Sugar for gud health
Just wanted to ask the general question Compared to regular sugar that we use in our household Is coconutsugar a better choice? Is palm jaggery a better choice? Is mishri dhage wali a better choice? Is Parrys Sweetcare sugar a better choice? Is gur/sugarcane Jaggery a better choice? Artificial sweetners are not good for health in long run? So wrt Glycemic index and for overall health benefits which is best? I In our home of 6members 1 female senior citizen diabetic...taking tab 2 female senior citizen Prediabetic...Food maintenance not taking any tab 3 both male and female around 35-40yrs of age group...Normal range
Are generic iron tablets okay to take
I want to take iron supplement for my iron deficiency bit I am confused should I buy the lupheme iron tablets which are costly or Ihem tablets which are half the price but have the same composition. Please guide me about this
I want to reduce my weight
My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?
6 months old Solid Advice
My baby has just turned 6 months old and I have started introducing solids. I wanted some guidance regarding complementary feeding. Could you please advise on: • Which foods should be introduced first and in what order? • What textures are appropriate at different stages (puree, mash, small lumps, etc.)? • When should I start introducing protein foods like dal, curd, egg, etc.? • When is it safe to introduce mild spices and common household foods? • Any foods that should be avoided in the first year? I would like to ensure my baby receives balanced nutrition while introducing foods safely.
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