I sit for 8-12 hours in gaps as I'm a govt-job aspirant... lately i have been facing obesity,grey hair, extreme hair loss, foot pain or uneasiness in foot at nights while sleeping, swelling in foot, dark finger knuckles also i want to get my gut and liver checked cuz of frequent acid reflux I really want to start taking supplements for deficiencies though I'm already on a healthy diet under a nutritionist.... i also take breaks to walk a little...
I want to get everything tested so i can take better care of myself considering entering 30s I want to make the most of it now to my body so that i wont suffer in future
Please let me know what are all the tests I can go through with names and other details
I am suffering from diabetes for last 12 years and my weight is 112 kgs. I'm taking regular medication of diabetes. I want to start oempic. How do I go ahead with it? My earlier doctor once suggested me. But now I am transferred to Mumbai and before starting I want to consult a doctor.
Vitamin D is 9.61 ng/ml Normal range 30-100
B12 is 181 pg/ml Normal range 211-912
Please provide suggestion for Vitamin D and B12
About 2 years ago my vitamin d level was 21
Then I started 12 weeks of 60000iu dose
After that my levels were 25
Then I take supplements (may be 2&3 dose in a year)
Now I again tested it comes 19.6 (why it's not increasing)
Symptoms: fatigue, neck stiffness, anxiety, calf muscle cramps.
Note: I have hypothyroidism and my tsh is 7.21 and t4 -5.44 and t3 is 78
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks.
Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months?
Please suggest, if it is okay or I should minimise the dosage?
I am at a sitting job, I don't get enough time to have sunlight as well.
