Over the counter biotin tablets
I am facing moderate hairfall and hair thinning. My hair health is also not good. My hair is dry and breaks easily. My diet is basically fruits and home cooked food. I avoid sugar and junk in general. I was thinking of taking biotin and multivitamin supplements. But I am not sure about their efficiency. Can I go ahead with the supplements? Which one is preferable? What is the mcg required? I am not looking for an improvement in my overall hair health.