Difficulty Sleeping Treatment

Difficulty in sleeping or insomnia is a sleep disorder might be a cause of some underlying health problem. It can take a toll on a person’s mood, ability to handle stress, efficiency. Ignoring sleep disorder can lead to poor health, relationship stress and inefficiency in work.

Difficulty in sleeping or insomnia is a sleep disorder might be a cause of some underlying health problem. It can take a toll on a person’s mood, ability to handle stress, efficiency. Ignoring sleep disorder can lead to poor health, relationship stre ... More

Health Q&A
Headache after a sleep

I am suffering headache before l am fine no headache after sleep when l will get up l having headache sir

Unable to move in sleep

Sometimes, I see nightmares and weird figures in my dreams trying to attack me. When I try to wake up and call someone for help, I'm unable to move though I'm partially conscious. I can feel people around me and want to call them. But cannot move or speak. It longs from 3-5 minutes. Once that happened 5 times at a stretch.

Difficulty to get back to sleep /insomni

Age 77/is having treatment with drugs for bph. otherwise no serious ailment.is having 5 hours sleep for almost 2 years,

Not able to sleep properl

I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.

Disturbance in sleep

If while sleeping my mom wakes up due to any cause , be it any sound disturbance or any kind of disturbance , her whole body vibrates due to sudden increase in her pulse rate, n then she cant sleep for another 2 hrs till her body comes to normal, please suggest a solution for her problem m worried a lot.