I am a 27 year old who has started to work since three years in some company, and the timings for work used to be from 12:30 PM to 11:00 AM. I used to sleep by 1 or 2 AM since two and half years. I have resigned and started preparing for a professional course since three months and started to experience my sleeping timings very much disturbed like, I stay awake all the night with so much energy and I'd get sleep only by 5 or 6:30 in the morning and started to get up by 2 'O clock in the morning. I have tried many a times to sleep by 9 PM and get up by early morning for almost 4 days thinking that I'd may succeed back the normal sleep routine. Despite getting the desired results, I didn't get sleep for next 25 hours almost.
I somehow need to change my sleep pattern else this is really going to effect my career. I am staying in Chennai, if anyone is from Chennai and have read this, kindly let me know your details, I'd make an immediate appointment.Thank you.
I am 26 yrs old 65kg 5'7"inch guy and software engineer. Sometimes I wake up in middle of night and go to toilet and not able to sleep unless I do some activity like office work in laptop or read newspaper. Can I solve this problem I mean not able to sleep after waking up in night? I want to sleep properly everyday night. I sleep around 10:45 pm and wake up 7am. I think I sleep too much at this age. Can I reduce sleeping hours? I feel sleepy after lunch at office everyday, sometimes in morning if I could not sleep in night completely. I also want to solve this problem.
If while sleeping my mom wakes up due to any cause , be it any sound disturbance or any kind of disturbance , her whole body vibrates due to sudden increase in her pulse rate, n then she cant sleep for another 2 hrs till her body comes to normal, please suggest a solution for her problem m worried a lot.
Iam 21yrs old.Married.i am getting sleep often.its so sleepy and tired.but i dont feel a good and sound sleep.but feel sleepy.i sleep but the sleep is not completed.what may be the problem.
Last night I was thinking about future at that time I was feeling slight sleep but I continued day dreaming so at 1 am tried to sleep but no results tried all tricks(fails) stayed awake for entire night just had slight sleep of half hour between.Almost month ago this continued for 7 days wrost 7 days of my life. I'm student and this affects my studies badly. I try to stop my mind but it always fails.Please suggest something and it would be better if solution is possible at home