Hi
I am 46 years..I have had normal periods so far..but in the last 3 to 4 months my periods are becoming prolonged..from the usual five days, it now lasts for 6 to 7 days, last period was for 6 days,before that for 9 days..
I start passing small clots from day 6 while urinating
Ultra sound is normal with very 2 small fibroids
It's due to hormonal.imbalances with estrogen dominance..
How can I control this?
Will having Flax seeds, sunflower seeds,aggravate this ..can anything with phytoestrogenic effect be consumed like Flax seeds, fennel seeds?
What else can be consumed and what has to be avoided
My iron levels are low..haemoglobin is 10.7 and ferritin only 5
I am.on orofer xt syrup ..can iron supplements cause prolonged bleeding?
Kindly suggest how can estrogen dominance be avoided and hormonal balance be achieved
Thanks
Just wanted to ask the general question
Compared to regular sugar that we use in our household
Is coconutsugar a better choice?
Is palm jaggery a better choice?
Is mishri dhage wali a better choice?
Is Parrys Sweetcare sugar a better choice?
Is gur/sugarcane Jaggery a better choice?
Artificial sweetners are not good for health in long run?
So wrt Glycemic index and for overall health benefits which is best?
I
In our home of 6members
1 female senior citizen diabetic...taking tab
2 female senior citizen Prediabetic...Food maintenance not taking any tab
3 both male and female around 35-40yrs of age group...Normal range
And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.
Suggest supplement powder for diabetic patient also had angioplasty is 2022.
She is feeling very week.
HbA1c is 6
Echo =normal, Ef 60%
I am starting with gym for the first time, not sure about the diet to be followed
I am 30yrs old, 54kg weight and 5.1 height
I would require basic plan which I can start at initial stage and what should be consumed in a day
