I am 28 years old male and my height is 5'1 and my weight is 46. I want to increase my weight. Plz suggest something for me. Currently I drink Gram Powder with Lemon mixed in water with some salt. Does this drink help me to get some weight or it's just useless for me?
Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.
I have started taking suppliments after blood test so wanted to get checked by someone are those fine . I have attached image of those, kindly if someone could check and let me know is fine and ok
My weight is not increasing so far eating whole day plz tell what is reason why my body is very slim
Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg
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