Balance Exercises Service

Health Q&A
Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

Knee joint hectic pain

Ostrophenia completely in the bed from 8 months hectic knee joint pain I am taking ayurvedic treatement, recently came to know about matrix rhythm therapy. So I want to discuss with physiotherapist.

Severe pain in L-shoulder

Iam a diabetes and thyroid patient past frm 15days i have a severe pain in my left hand and shoulder..and when i go for a walk there is a problem in my breath ...I also consulted a cardiologist and took an ECG and got d reports normal..i wanted to know whether i hav to consult anothr doctor or consult a physiotherapist

Neck problem

My mom is suffering from the survicle problem she has aa pain neck ,head,ear she was eating medicine but donot know which type of exercise should doo to get relief from this problem she wear neck coller also

Upper back pain

I have upper body back pain since 4 month ago...pain is too much when am waking at morning and than pain is less with respect to time...bt now a days pain is too much..pain is more when am bending position like on bike riding and studying ...what kind of home. Remedy should I take...n when I move my hand pain is little bit comes...so plz help me out..thx...

Health Feed
Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...