Weight Management Counseling

Health Q&A
Weight gain

I want to gain weight atleast 10 kg I have 8 months baby and loosing weight continuesly

Low testosterone

What is best and proven way to increase testosterone levels, I've been exercising regularly 3-4 times a week, taking Multivitamins and fish oil and moderate high quality protein. I'm a 33 yr old male married for 4yrs and having a 3yr old son. My FSH 1.6 LH 3.1 and testosterone 242ng/DL, I'm 5'8" weighing 82kgs. I have ED problem as well.

Knee jam after sitting cross legged.

I am 23. My knees jam whenever I sit for long cross legged and early in the morning when I wake up. I exercise regularly and the pain subsides after exercising my knees. I have grown to be little overweight owing to exams. I am 6 ft tall and weigh 91 kgs.

Weight problems

I am 55 kgs of weight.i want to reduce it.atleast 7 kgs within 2 month. Please prescribe an ayurvedic remedy

Weight loss

My height is 4.9 My weight is 68kgs I m overweight .. need to reduce.. n m feeding 11 months baby . What is the solution .. any diet plan recommended

Health Feed
10 Reasons why you must eat Black Olives

1. Cardiovascular BenefitsWhen free radicals oxidize cholesterol, blood vessels are damaged and fat builds up in arteries, possibly leading to a heart attack. The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives ...

3 Foods That Must Be Out of Grocery Stores

In present-day urban lifestyle, residents are almost 100% dependent on grocery stores to purchase either finished food or food ingredients. Everything put on shelves in these stores look very glamorous, leading to impulse and emotional purchase of some foods that are making us very sick. We can ...

Marathon Fuel-Up

Nutrition for the Marathon RunnersWith the onset of winter in India we see most big cities hosting the City Marathon.Marathon running comes under the category of Endurance sports.Marathon /Long distance running is a huge fad amongst the fitness freaks who wish to achieve new goals in ...

Diet Tips for Acne Skin

In life, everyone gets victimized by acne, especially those in the age group of 16-25 years. Hormonal changes within our body are the greatest reason for acne formation .high stress life also promotes acne production. However, acne is just not always caused by stress.Our eating habits also have ...

5 Reasons to Snack on Flax Seeds

They help reduce hypertensionFlax seeds are more effective at lowering blood pressure than any other food. A normal blood pressure reading is 120 to 80. In a six-month study of individuals with elevated blood pressure, the systolic blood pressure (SBP) was reduced by 10 mmHg ...

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