Hello Doctor,
I want to gain muscle. My height is 171 cm, and my weight is 71 kg. However, I am not seeing much muscle growth.
I wanted to ask if I can take whey protein to support muscle growth. Some people have told me that whey protein can be harmful to the body, so I’m confused about whether I should start taking it or not.
I’ve also heard that there are many fake whey protein brands available in the market, so I’m not sure which brand is safe and genuine. I have attached an image of a whey protein brand that I am considering. Could you please let me know if it is safe to use and whether you would recommend it?
Thank you.
My height is 5'7 and weight is 53 and what should be my ideal weight
Iam so lean any tips to increase weight
I eat protein food but still same weight
Me and my wife planning for baby. I want a diet plan for that. Also my work schedule is hectic. I left home at 6.00 and will reach home to 9.30 current weight is 73 height 167 cm
I want to loose 15 kg in 2 months
I have a sitting job
Have to loose weight as early as possible
Need help
Background:,
I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia.
Am a bit over weight, so I do intermittent fasting, early dinner before 8pm and 16 hours of fasting.
Excercise in the morning, however my weight is stagnant, doesn't increase or decrease
Also my digestion is too slow which results in constipation.
I have Triphala powder at night 2-3 times a week
If I skip excercise for some days I get bloated
What could be the reason and which doc should I consult an confused
Please advise
