As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back
Feeling blotting, acidity and feeling heavy all time Need too much sleep after every good Due to irregular eating habbit and junk food Feeling so much bloated all time I feel heavy on the chest
I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take
I have started taking suppliments after blood test so wanted to get checked by someone are those fine. I have attached image of those, kindly if someone could check and let me know is fine and ok
Iam eating veg nov neg and protein powder but no weight gain Doing some exercises also Why my life Is very like this Why iam not able to increase weight Current weight 54 age 26
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