Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.
Lifted up 64 kg weight and there was sudden catch taking physiotherapist treatment since 1 week but Left side rib down side pain. And Stomach down side abdomen left side and backside also still pains . Stomach n ribs left side burning doctor saying it will reduce but still not
"There is a lot more to playing sports than simply winning."Encourage your child to play the sport he/she enjoysRecently, a father came to me with his eight-year-old son. He wanted his child to become a future world champion in badminton. He wanted me to assess and then address ...
Apologies for missing out my blog last week. As it has already become clear to you, running is my life and getting you to move just that little bit extra is my passion. The twin bombing at the Boston marathon just numbed me. It was too personal. I didn’t know how to react, I still don’t ...
It’s tough to take a nap at work. But here is a technique that will help you relax.Take out 5-7 minutes while in office to carry out six steps to help release tension in the body. Most of us spend one-third to one-fourth of our lives sleeping. Adequate sleep is the means ...
Charles Assisi | Rajat ChauhanFormer Australian captain Steve Waugh. Photo: Getty ImagesA few weeks ago, Shane Warne, Australian cricketing legend and arguably the best bowler ever, during the filming of television reality show I’m a Celebrity, took a ...
Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for the family.Most of us need a break after a family vacation to recover from the stress of holiday planning and perfect execution, and the stress manifests itself in many ...
