Hi I wanted to know where in Bengaluru can I get a decompression therapy for the spine with equipment such as dx9000 etc, since I have a herniated disc at my l5-s1 I wanted to give this a try since I'm looking for a permanent fix thankyou
Sir i am 18th year old and my weight is67kg . Am i fit my height is 5.11inch but i want to raise up my weight so please give me some tipps
Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too.
Regards.
I have delivered through c sec in march . When can I start excercises after c sec delivery.
1 Is it ok to do skipping in 5th month after c sec??
2.what type of exercises I have to do?
I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.