Hi doc,
Iam 36 female with 3kids(1st 9y 2nd twins 5y) both c sec.before kids iam 64kgs height 5f7inch.after delivery my weight is 76.iam doing lot of diets like intermittent fast,omad,liquid n only veggies n fruits after 2 to weeks only water retention again struck.max I have belly fat n thigh fat.pls help to reduce weight.also my blood reports r normal no thyroid no sugar bp normal.
And took medicine. I am 17 years old. For 2 years I could not go to school properly because of headaches. Now the headaches are less, but I get a lot of anxiety when I go to school or outside. My weight is 38 kg. I feel underconfident and weak about my body, and my skin looks very dull.
Hello..!!!
I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake..
I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help me to build a diet plan which doesn't take much time and I can go with anywhere...
Thank you...!!!
Need to know why the weight gain is so high even when food consumption is nominal
My baby has just turned 6 months old and I have started introducing solids. I wanted some guidance regarding complementary feeding.
Could you please advise on:
• Which foods should be introduced first and in what order?
• What textures are appropriate at different stages (puree, mash, small lumps, etc.)?
• When should I start introducing protein foods like dal, curd, egg, etc.?
• When is it safe to introduce mild spices and common household foods?
• Any foods that should be avoided in the first year?
I would like to ensure my baby receives balanced nutrition while introducing foods safely.