Hi Doctor, I reviewed my recent blood reports and would appreciate your advice.
* Folate (B9): 3.5 ng/mL (low)
* Vitamin B12: 245 pg/mL (low-normal)
* Vitamin D: 31.4 ng/mL (sufficient)
* Magnesium: 2.21 mg/dL (normal)
* Homocysteine: 22.7 µmol/L (elevated)
* CRP: 29.93 mg/L and ESR: 25 mm/hr (elevated)
Could you advise whether I need folic acid and/or B12 supplements, any additional tests, and when to repeat them? I’m also experiencing persistent calf and lower-leg pain. Could these results contribute to the pain, or do I need further investigations? My recent dental treatment may be relevant to the elevated CRP.
Thank you.
I have massive sleeplessness due to family abuse and trauma. Since December last year, they did something religious which caused sleeplessness. After that torture, 6 months later my family became abusive and more traumatic, this is now causing sleeplessness. physically, now I have severe muscle loss and water retention in body and am getting 5 hours of sleep and several arguments during daytime. How to reverse muscle loss and weight gain changes. Absolutely feel breathless and fatigued as well after torture
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks.
Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months?
Please suggest, if it is okay or I should minimise the dosage?
I am at a sitting job, I don't get enough time to have sunlight as well.
I have been non vegetarian.Now I am opting for only vegetarian food.What are the foods I need to add to my diet to balance diet and have appropriate physical energy.
I m 9 months postpartum my baby feed 2-3 times a day for comfort. Can i have plix acv tablets for weightloss
