Severe throat tightness and choking sensation (globus sensation) with dry mouth.
Air hunger (feeling unable to catch a full or satisfying breath), shallow breathing, chest pressure, and body trembling.
Primary Triggers & Core Fear:
Traveling alone far from home (beyond a 15 20 km safety boundary), solo travel by bus, train, or flight, crowded places, exam centers, and unfamiliar environments.
Catastrophic Thought: If I go far from home, my throat will choke completely, my breathing will stop, and I will die or faint.
Social Fear: Fear of panicking in public, shouting for help, and experiencing extreme embarrassment. Safety Behaviors & Avoidance:
Forced yawning to pull air in, constantly touching/checking the throat, needing family or friends to accompany travel, and escaping back home during panic waves.
All medical tests (ECG, Heart, Lungs, Vitamin B12, Vitamin D3, and Oxygen levels) are 100% normal.
Physically fit with 9 years of regular gym workouts. please help me.
I take 550 lithium at 1 pm and 150 at 9pm. Can i take lithium levels test at 9am next day. Would the timing work as it is 12 hours from last dose
A sick 3-week-old orphaned kitten wandered into my home. I have severe OCD, but my empathy overrode it. I bonded deeply—cleaning his vomit, helping him poop, and keeping his crashing body warm. I earn well and was ready to fully fund his care.
While I was working, my mother secretly took him and had someone dump him outside. She is a harsh person who does performative religious fasts but showed zero empathy. She is now happily gossiping, acting like nothing happened.
I feel like my baby was stolen. I’m suffering severe "ambiguous loss" not knowing his fate. Friends call me "too sensitive," leaving me isolated. My biggest struggle is boiling, uncontrollable rage toward my mother. I’ve lost all love for her. I actually cut up her expensive sarees yesterday just to force a consequence. The urge to retaliate more is overwhelming.
Questions:
How do I process this trauma living with her?
How do I stop this destructive rage?
How do I calm my fight-or-flight panic?
I’ve been experiencing difficulties with focus, concentration, procrastination, staying organized, and following through on tasks. I often get distracted, struggle to maintain routines, and sometimes become very focused on one thing and lose track of time.
These difficulties are affecting my daily life, including my work, personal responsibilities, time management, and ability to stay consistent with my goals. I often feel frustrated because I know what I need to do but still struggle to start or complete it.
I’ve wondered whether this could be related to ADHD, but I don’t want to self-diagnose. I’d like to undergo a proper assessment to understand whether ADHD is a possibility or if something else could be contributing to these difficulties. Is it necessary to include guardians
I m in my 3 trimester is these tablet safe
My physiatrist has consult it. Is it safe in pregnancy
Trinicalm plus tablet
