Counselling Psychology

Health Q&A
Mantal health emotional trauma

I am seeking psychological help because I have experienced persistent overthinking, intrusive memories, anxiety, and emotional distress for the past 10 years. While I was asleep, my brother secretly accessed my phone, read my private chats, and viewed my personal photos without my consent. During that time, I was in an emotionally abusive relationship, and a married friend (my friend's brother) supported me in leaving it. I had shared one non-explicit photo with him, but my brother assumed we had an inappropriate relationship. Without asking me for an explanation, he told family members and relatives that I had a relationship with a married man and questioned my character. Recently, he repeated these allegations to his fiancée, showed my personal photo to others without my permission, verbally abused me, and continued making defamatory statements. Since then, I frequently relive these events, feel betrayed, anxious, and emotionally overwhelmed. what should i do.

Differing behavior

Hello doctors. I have mood swings, I guess? Most of the time, I dont even realize the shift, but it definitely exists. There are days when I feel like a God, massive ego, laughing and happy for no apparent reason. Like happiness becomes my neutral mood, instead of actual neutrality. I remember saying things like "Life has no bad days, just average days" in one of these "happy" months. But then suddenly, life is the worst, I have no interest in anything, anything I pick up and pursue, I lose interest in it after a few days, I dont feel well, I get extremely low self esteem, where the smallest comment will have me crying for hours, and then thinking about it for days. How do I deal with these mood swings? Im currently going through the sadder phase of my life. A little background- I have PCOD, a general physician gave me anxiety medicines once because of my symptoms, the main symptom was constant lightheadedness. Something upsetting happened day before yesterday, I have migraines too

Cashew nut in multiple sclerosis

Hi i was diagnosed with diagnosed with ms i stayed in hospital for 2 days for the treatment which required observation by neurologist after discharge i feel relaxed and i recently had like thiamine deficiency hypoglycemic symptom like fatigue mild headache unnecessary sweating sleep disturbances and i have gut issue for that to tackle those issue i start having cashew nut daily in moderation is it okay to have cashew nut as part of balance diet

General anxiety disorder

I was on petril beta 20 for 3 months and betacap 20 for 1 months and cloba 5 mg in half for 1 months then I changed to another doctor who prescribe me pari cr12.5 mg and clonotril 0.25 mg for ten days but I was iregular in taking medicines I only took 5 tab and 1 or 2 tab of clonotril and till now its been 4 weeks  my doctor again gv me pari cr 12.5 mg and clonotril 0.25 mg and on this period my symptoms were so severe as my head was like to explode and bursts I don't know what to do as he has again prescribed me benzodiazepine..will i be able to leave benzodiazepine

Bipolar disorder, anxiety, schizophrenia

My mother is on medication for many symptoms of mental illness like random illogical talks, bipolar disorder, anxiety and weird self talk and laugh by herself when no one is around, negative talk like harm to relatives son or daughters, sometimes feel very energetic etc . So the doctor gave her medicines - Arzu 10, d venisys, parkisys 2, safedeno 200. Attached screenshot for the same. It's almost 1 and half years since she is doing well. But we can't cut off any medicine. At that cases how long she needs medication? Like 3 years or more?