I am seeking psychological help because I have experienced persistent overthinking, intrusive memories, anxiety, and emotional distress for the past 10 years. While I was asleep, my brother secretly accessed my phone, read my private chats, and viewed my personal photos without my consent. During that time, I was in an emotionally abusive relationship, and a married friend (my friend's brother) supported me in leaving it. I had shared one non-explicit photo with him, but my brother assumed we had an inappropriate relationship. Without asking me for an explanation, he told family members and relatives that I had a relationship with a married man and questioned my character. Recently, he repeated these allegations to his fiancée, showed my personal photo to others without my permission, verbally abused me, and continued making defamatory statements. Since then, I frequently relive these events, feel betrayed, anxious, and emotionally overwhelmed. what should i do.
I was on benzodiazepine for more than 3 months to 4 months how can I tapper or reduce the dose,first I was prescribed 20 petril beta for 3 months then I took cloba 5 mg in half for one months I am very scared I m stuck into this..can I be only on antidepressants without relying on benzodiazepine meds..
My brother has some issues like he would don't like to meet people and he easily angery. Never talk politely...he suffering this kind of problem from last 3-4 year
Hi i was diagnosed with diagnosed with ms i stayed in hospital for 2 days for the treatment which required observation by neurologist after discharge i feel relaxed and i recently had like thiamine deficiency hypoglycemic symptom like fatigue mild headache unnecessary sweating sleep disturbances and i have gut issue for that to tackle those issue i start having cashew nut daily in moderation is it okay to have cashew nut as part of balance diet
I am having overthinking OCD type thoughts negative looping thoughts like every work I do I have doubts every single thought when I am very stressed I cant study properly like I am a very caring person but I have severe doubts if I accidentally harmed or any things like this it is looping in my mind from many years I am very depressed I can't handle I have pcos and i have concerning dreams at night also plz anybody can help me like I want to book a consultation but after the session ends is there anybody who can talk to my parents on call about this like they aren't understanding what I am going through I am a student I can book 1 session like i will do video consultantation in the morning when I will share my problems then at evening you can talk to my parents by calling my parents is there anybody can help plz I need it urgently
