Bad Dreams Remedies

Bad Dreams or Chronic Nightmares as they are referred to in formal terms, is the occurrence of nightmares so often that it causes immense stress to the individual. In 2001 a landmark study was published in the Journal of the American Medical Association found that IRT or imagery rehearsal therapy was effective in not only curbing nightmares but reducing PTSD symptoms as well among victims of sexual assault. The dreams of the initial stages of sleep are simpler and short when compared to REM dreams, which are often bizarre and detailed.

Bad Dreams or Chronic Nightmares as they are referred to in formal terms, is the occurrence of nightmares so often that it causes immense stress to the individual. In 2001 a landmark study was published in the Journal of the American Medical Associat ... More

Health Q&A
Sleeping problem

I sleep at nights 6 hours and afternoon its 2 hour sleep. So my question is thats why i feel lazy,if i didn't sleep at noon i am to exhausted at evening apart from that i goes sleep at daily routine time of night even i don't sleep at noon or may be due to allergy of dust cause cold. I don't confront whats the problem. Please give me right suggestion. Thank u

NightShift affectin sleep

I work in rotational shifts and have to work 6 or 7 night shifts per month. But I don't get sleep during day time. I can sleep for maximum of 3 hours. This is affecting my health very badly. Before this I never had habit of sleeping during day time. So now I am not able to sleep during day time after night shift. Is this any kind of disorder and if I consult any somnologist can he/she help this problem? Thanks.

Major depression 3 years

I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.

Sleeping problems

I have my best concentration at night . So I usually study till late midnight (2 am) and wake up at 5 am in the morning . So i sleep only for 3 hrs in night But I take sound sleep in the day for 4 hrs (12pm-4pm). So is that fulfilling my sleeping quota or I am sleep deprived. Is it harmful or okay Plz guide me and suggest changes if any. Thanks

Sleeplessness

Hello, I am troubling with my sleep everyday, past two years this is a consistent problem bothering me. It's hard for me to have an uninterrupted quality sleep. I rarely feel like sleeping in night. I focus not to stress but still something or other keeps rolling in my mind. Please guide me.