Bad Dreams Remedies

Bad Dreams or Chronic Nightmares as they are referred to in formal terms, is the occurrence of nightmares so often that it causes immense stress to the individual. In 2001 a landmark study was published in the Journal of the American Medical Association found that IRT or imagery rehearsal therapy was effective in not only curbing nightmares but reducing PTSD symptoms as well among victims of sexual assault. Frequent nightmares are usually considered to be the symptoms that define post-traumatic stress disorders and are usually associated with psychiatric illnesses.

Bad Dreams or Chronic Nightmares as they are referred to in formal terms, is the occurrence of nightmares so often that it causes immense stress to the individual. In 2001 a landmark study was published in the Journal of the American Medical Associat ... More

Health Q&A
Have trouble getting sleep

Hi , I have difficulty getting sleep for last few months which I have been noticing .I need to get enough sleep for a healthy life for that I am seeking your help .

Sleeping problam

I have sleeping problam at full night...due to countue agin and again night plese some solution ... i have preagnent and preagnancy time is 5months some day i have no sleeping at full night

Headache after a sleep

I am suffering headache before l am fine no headache after sleep when l will get up l having headache sir

Unable to move in sleep

Sometimes, I see nightmares and weird figures in my dreams trying to attack me. When I try to wake up and call someone for help, I'm unable to move though I'm partially conscious. I can feel people around me and want to call them. But cannot move or speak. It longs from 3-5 minutes. Once that happened 5 times at a stretch.

Difficulty to get back to sleep /insomni

Age 77/is having treatment with drugs for bph. otherwise no serious ailment.is having 5 hours sleep for almost 2 years,