I sleep at nights 6 hours and afternoon its 2 hour sleep. So my question is thats why i feel lazy,if i didn't sleep at noon i am to exhausted at evening apart from that i goes sleep at daily routine time of night even i don't sleep at noon or may be due to allergy of dust cause cold. I don't confront whats the problem.
Please give me right suggestion.
I work in rotational shifts and have to work 6 or 7 night shifts per month. But I don't get sleep during day time. I can sleep for maximum of 3 hours. This is affecting my health very badly. Before this I never had habit of sleeping during day time. So now I am not able to sleep during day time after night shift. Is this any kind of disorder and if I consult any somnologist can he/she help this problem?
I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.
I have my best concentration at night . So I usually study till late midnight (2 am) and wake up at 5 am in the morning . So i sleep only for 3 hrs in night But I take sound sleep in the day for 4 hrs (12pm-4pm). So is that fulfilling my sleeping quota or I am sleep deprived. Is it harmful or okay
Plz guide me and suggest changes if any.
Hello, I am troubling with my sleep everyday, past two years this is a consistent problem bothering me. It's hard for me to have an uninterrupted quality sleep. I rarely feel like sleeping in night. I focus not to stress but still something or other keeps rolling in my mind. Please guide me.