Saturated fat vs unsaturated fat

Asked for Male, 25 Years 325 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud evening saturated fats are not a healthy option rather try to have Healthy or good fats rich foods such as nuts n roasted seeds, fatty fish like salmon, tuna etc which is healthy for heart health ...  Read More

Asked for Male, 32 Years 118 Views v

Dr. Havisha Internal Medicine | Hyderabad

1/1 people found this helpful

The risk of cancer depends on type of polyp u have U can get usg every 6 months for your satisfaction as it is a harmless test Avoid triglycerides mainly You can take fish oil supplements if u want ...  Read More

Asked for Male, 22 Years 107 Views v

Ms. Ankita Bhargava Dietitian/Nutritionist | Bangalore

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Asked for Male, 33 Years 158 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

Everything is good if taken in a optimum quantity and quality . For more u may connect directly. Thank u ...  Read More

Asked for Male, 26 Years 2343 Views v

Ms. Archna Gupta Dietitian/Nutritionist | Ghaziabad

3/11 people found this helpful

Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like spr ...  Read More

Asked for Male, 20 Years 1746 Views v

Dr. A. Kala Ranjani Ayurveda | Bangalore

You shud stop... Wat ever med u r taking are phytoestrogens... Which definitely hinders body's hormone cycle... Always people need miracle with medicines... But that is not the case. Food is primary.. ...  Read More

Asked for Male, 22 Years 2096 Views v

Ms. Smita Nanda R D Dietitian/Nutritionist | Mumbai

Hello. It might give some side effects. Plz discuss your diet plan and blood investigations if you have with your dietitian before reaching at conclusion. Regards ...  Read More

Asked for Male, 24 Years 851 Views v

Dr. Shabir Ahmad Dar Sexologist | Srinagar

1/1 people found this helpful

1.Do a Self-test: If you have chest fat, they will look like breasts and feel soft when you touch them. Due to the excess skin formation, it has a saggy look.  Gynecomastia has a strong ...  Read More

Asked for Female, 21 Years 310 Views v

Dr. Venkat Raghav General Physician | Bangalore

3/3 people found this helpful

Hello, If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages, Prot ...  Read More

Asked for Male, 38 Years 162 Views v

Dr. Anil Kumar Jain General Physician | Bangalore

Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

Asked for Female, 39 Years 231 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

1/1 people found this helpful

Gud afternoon try to not to go for any fat burner bcoz it gives negative impacts on body organs later. Pls take up consultation directly through practo app. ...  Read More

Asked for Male, 38 Years 195 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud evening pls kindly connect directly. ...  Read More

Asked for Male, 36 Years 152 Views v

Ms. Rajni Chetan Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

Hi Yes it's possible that you might have lost some muscles along with fat while doing only brisk walking. Do strength training at least 3 times per week. It may be combination of weight lifting, body ...  Read More

Asked for Female, 26 Years 311 Views v

Ms. Mayura Mahajani Dietitian/Nutritionist | Pune

Your BMI is 25.3kg/m2 You are overweight and definately need to reduce few 5% initially. Walking specific no of km may not help to reduce your weight as your body gets use too to the physical activit ...  Read More

Asked for Male, 26 Years 234 Views v

Dr. Vivek Singh General Physician | Delhi

I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ...  Read More

Asked for Male, 26 Years 153 Views v

Dr. Vivek Singh General Physician | Delhi

It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

Asked for Male, 42 Years 63 Views v

Ms. Shazia Makhdoomi Clinical Nutritionist | Bangalore

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Asked for Male, 24 Years 82 Views v

Dr. Meenakshi Chaudhary General Physician | Indore

Along with diet . U need to do targeted workout also. ...  Read More

Asked for Female, 27 Years 939 Views v

Dr. Ashok Gandhi General Physician | Mumbai

2/2 people found this helpful

Do circular movements exercises with your shoulder joints regularly. It will reduce the fat ...  Read More

Asked for Male, 18 Years 133 Views v

Ms. Sushma Khandelwal Dietitian/Nutritionist | Jaipur

1/1 people found this helpful

For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening . Do belly related exercise like pushup,crunches ,situp ,pushup . Apply oil and gel for m ...  Read More

Asked for Female, 24 Years 204 Views v

Dr. Souvik Chakraborty (PhD) Dietitian/Nutritionist | Kolkata

Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You ...  Read More

Asked for Male, 14 Years 86 Views v

Dr. P Lakshminarayana General Physician | Guntur

So what is the problem ? ...  Read More

Asked for Male, 19 Years 177 Views v

Dr. Mohamed Ahmed Cardiologist | Bangalore

1/1 people found this helpful

Cant reduce fat selectively from certain areas, you need to loose over all weight...then your face and nose fat also reduce.. ...  Read More

Asked for Female, 18 Years 264 Views v

Dr. Rashique Tp General Physician | Kozhikode

0/1 people found this helpful

Join in a good gym with a Good trainer...consult onlinw for further non medicinal opinion i can help you ...  Read More

Asked for Female, 23 Years 1276 Views v

Dr. Sheetal Chandorkar Gynecologist | Indore

Yes it can be told after examination ...  Read More

Asked for Male, 31 Years 155 Views v

Dr. Rahul Poddar Laparoscopic Surgeon | Ghaziabad

Follow the diet and lifestyle. Suppliments can help. ...  Read More

Asked for Female, 23 Years 103 Views v

Ms. Saba Sheikh Dietitian/Nutritionist | Delhi

Contact me through practo direct consultation for further information surely help you ...  Read More

Asked for Female, 20 Years 153 Views v

Ms. Arti Jain Dietitian/Nutritionist | Navi Mumbai

Dear user, I hope you're doing well. Along with thyroid weight loss and fat loss plays vital role in the body. Weight loss need proper strategy to shed your body fat and gain muscle. We are having wei ...  Read More

Asked for Male, 18 Years 70 Views v

Dr. Himani Negi Homoeopath | Chennai

Homeopathic medications have a wide range of use in treatment and prevention of gynecomastia. Remedies are safe and extremely effective in balancing your systemic functioning of the body. As we know h ...  Read More

Asked for Female, 17 Years 60 Views v

Ms. Surabhi Jain Dietitian/Nutritionist | Lucknow

Hi Avoid outside food completely. Also avoid fried food and sugar too. Drink plenty of water everyday, especially before meals. Eat less rice, potatoes. Exercise regularly. Do exercises concentratin ...  Read More