Fat is not going

Question

Fat is not going

Asked for Male, 24 Years

I do my exercise regularly. Not eating junk foods,fried items. I eat only fish and not eating chicken. Still my thigh fat,belly fat and love handles don't go away.Even, after taking a diet for weight loss for a few weeks I look the same. Weight is decreasing but fat is not going. What is this?

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Dr. Vijay Mohan Gummala

General Physician 18 yrs exp Bangalore

What kind of exercise you do?? You will need aerobic exercise: swimming,cycling,using an elliptical trainer,brisk walking,rowing, running,jumping rope for fat loss.

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Consult for discussion

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Dr. Meenakshi Chaudhary General Physician 3 yrs exp Indore Consult Now · Accepted Answer

Dr. Meenakshi Chaudhary

General Physician 3 yrs exp Indore

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Along with diet . U need to do targeted workout also.

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