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Gynecomastia vs chest Fat
How Can You differentiate Gynecomastia Apart From Chest Fat? What test are essential to do? How to address the issue apart from weight reduction
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
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Dr. Shabir Ahmad Dar
Sexologist
13 yrs exp
Srinagar
1.Do a Self-test: If you have chest fat, they will look like breasts and feel soft when you touch them. Due to the excess skin formation, it has a saggy look.
Gynecomastia has a stronger resemblance to a woman's breasts, and they are also firmer.
If you have Gynecomastia then your nipples are puffy and erect and also are swollen.
Eat plenty of soluble fiber. ..
2.Avoid foods that contain trans fats.
Don't drink too much alcohol.
Eat a high protein diet.
Reduce your stress levels.
Don't eat a lot of sugary foods.
.Cut back on carbs — especially refined carbs
And many more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.