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Fat problems
I was operated for appendix 4 years back n becoz of that i have big belly can i get my flat belly back? if yes then how i have arm fat n thigh n face fat too how i can lose that too i have my bros wedding in November i wanna lose before that plz help i am 5'11 n weigjt 73.5 kgs
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Avoid outside food completely. Also avoid fried food and sugar too.
Drink plenty of water everyday, especially before meals.
Eat less rice, potatoes.
Exercise regularly. Do exercises concentrating on the areas where you want to lose weight.
You can contact me for a detailed and customized diet plan for you
Regards
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi.....
without knwing ur lifestyle nt possible to make a pln fr u .Better to consult SlimEra fr customized diet pln
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Consult me direct through practo direct consultation for further information surely help you to belly fat.
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U hv follow strictly diet plan & physical activity also . Tell me about ur diet history and also want to know other medical issue & check ur TSH level.
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Health Tips
Start brisk walk. Add more fluid in ur diet. Apply tightening cream which I will prescribed you
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Consult personally for proper guidance and results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.