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List of lower back exercises

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ...  Read More

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Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ...  Read More

Do I need to go for steroids injection or physiotherapy will solve my L4-L5 slip disc problem along with nerve compression on right side leading to nerve pain? This is making me List on the left hand side.

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1. The amount, duration of pain along with neurological deficits 2. The size of disc and type of disc decides your treatment Consult spine surgeon Visit my page: https://www.facebook.com/speciali ...  Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ...  Read More

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ...  Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ...  Read More

Stinging pain in left lower back..an occasionally on the left upper back from last 6months... please suggest me some exercises to heal.

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To relax your stiffed muscles you can go for hot fomentation for 10-15 min... To learn proper exercises for your back you must visit a physiotherapy clinic near your place... This will help strengthen ...  Read More

I m 30 year old. My son was born in 2013 through c section. When i was pregnant, at the time my back pain started. My gynecologist told, as i am so lean and increase in belly size led to back pain. i am still suffering from lower back pain. I cannot sleep on back, i cannot stand for more time. I m unable to lift objects. Then i feel my back is too

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It will be the safest for you to start with physiotherapy first. U need to tone your muscles. Also specific muscles need training. Core muscles being most important. Once you reach a safe level then o ...  Read More

I having problem of Back Pain usually when I am doing walking or any exercises. At lower back vertebrates stretching to become in pain while walking on ground or doing exercises.

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Do Some Spinal extension exercises . ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

I've been experiencing chronic lower back pain that is affecting my mobility and daily activities. Despite trying various exercises and pain medications, the discomfort persists. Could you please provide guidance on how physiotherapy can help alleviate my lower back pain, and recommend specific exercises or treatments that may be beneficial for my

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Please consult online so that more details are required. Exercises do help in relieving the pain and increasing the strength of the muscles, but they have to be done in a correct way. Also, pain manag ...  Read More

For a year, I've had lower back pain. MRI shows early disc dessication. Medication for 2 months and exercises haven't helped

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Posture correction Avoid forward bending and lifting weights, bike riding Physiotherapy back IFT and ULTRASONIC THERAPY and strengthening exercises Sleep on Hard couch and avoid pillow under head and ...  Read More

Sir can I join gym again before 2months I got a pain in lower back due to heavylifting after doing some exercises my pain 80-90% can I join gym again see my mri I attach

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MRI looks ok. You should check your vitamin B12 & D3 levels ...  Read More

I had lower back pain , As I asked many doctors they said it is muscle spasm , Now I had done MRI it reveals muscle spasm and annular bulges at L-5 S1 , I had attached report and want to know how serious it is . Can it be cured by normal back exercises and rest in 1-2 months.

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Back pain could be due to disc prolapse but there are several other causes. You need a proper clinical evaluation and review of the images. ...  Read More

I have on-off lower back pain, it is wierd that i can do deadlift, squats and all exercises (though i am cautious of the weight I Iift). After sitting for long, or leg raise or crunches I feel the pain or stiffness around lower back area. What are are the ways of fixing it ? I do stretches pre and post workout.

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Visit nearby physiotherapy clinic and tske IFT for 4 days, and later you can start with stretching and strengthening exercises. Apply hot pack, maintain proper sitting posture and if sitting of more t ...  Read More

I have mild lower back pain for the past 10 days. I did heavy lifting exercises as a result of which I got backpain. How to cure it? Pain intensifies at times.

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Apply diclofenac ointment to the area of pain and do hot water fermentation twice a day. Maintain proper posture and take rest, do not bend forward/backward. The pain will reduce, if you dont see any ...  Read More

Iam overweight and recently did some exercises at home, heavy lifting and Ab exercises, am getting lower back and right testicle pain only while walking and standing, after sitting for few minutes pain is settling, I do masturbate and a binge alcohol taker, is it hernia or kidney stone or slip disc? Please suggest

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See a urologist first..if it's partial torsion it's a emergency...common in gym gowers Get scrotum Doppler ultrasound done ...  Read More

Sir, I have a back pain since 6 months. It started with the lower back then now from last month i am feeling pain in upper back as well. Earlier i had cervical pain. But after doctor consultation, medication and physiotherapy sessions it is relieved almost 85%. i am regularly doing exercises for back pain. But every morning i am feeling same pain.K

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Back pain is usually postural pain but needs evaluation to rule out other causes. Posture correction + spinal strengthening exercises are mainstay of treatment. Analgesics + muscle relaxant medicatio ...  Read More

Having lower back pain which started with sciatica nerve compression and right leg pain. I did a lot of exercises but now still i feel lower back pain after sitting for long hours in office.

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You need a comprehensive evaluation by an Orthopaedic surgeon who will strive to understand your problem well. Definitely exercises should help but there are various reason and causes of Back ache N ...  Read More

I am having lower back pain issue ,due to which I am having problem in bowing down now. I try doing some exercises but doesn't make much difference. Could someone help me on this.

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You can contact ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 SECTOR 36 NOIDA ...  Read More

I have Lower Back Pain for more than a month now. I was prescribed Altraday Capsules and Wal D3 Capsules on consultation but the problem still persists even after the completion of the medicine course. I was also prescribed to do Core Strengthening Exercises, Pelvic Stability and Hip Abductor Exercises and I have been doing it but no relief. Please

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Consult Physiotherapist for clinical examination and then start exercises as per his advice. Physiotherapist will help you find out problem. Treatment based on that problem will give proper results ...  Read More

Hi I am having a lower back pain since 3 months. Exercises keep the pain low but when I don't exercise for 2 or more days it pain more. Even when I sneeze my back hurts a bit. Can you suggest a remedy. Regards, Shreesha

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Ur symptoms looks like sciatica and if pain is not improved even After rest then need imaging. ...  Read More

It's been 2 weeks my lower back is paining and the pain is aggravating day by day. I was doing stretching exercises and it's because of that. I have already taken pain killer medicines such as vevor an but it's not giving me relief. What should I do?

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Consult nearby physician or orthopaedic ...  Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ...  Read More

I develop pain in central lower back, just above hip joint. It happens only during walking for more than 10-15min or after doing some light exercises. Pain vanishes immediately after sitting. This is happening for more than an year now.

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Hello I would recommend you to consult with me online through Practo. As this is a long duration problem since more than 1 year it is advisable to know detailed history and to suggest accurate treatm ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Its been for more than a month that I have been suffering from lower back pain. Not sure why this keeps coming up. With stretching exercises it get reduced but pain doesnt goes away. I am not sure which doctor which I consult for this ailment. Please suggest what I should be doing.

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U can consult me online. Looks like muscular origin of pain. Chat online for consultation and treatment ...  Read More

I have lower back pain and I'm having pain in my hamstring. It's been a week since I've taken muscle relaxants. Is it advisable to do exercises now?

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No allow it to heal.. rest for now.. stretching can help ...  Read More

I'm facing lower back pain since 2 weeks which has radiated till the back part of the thigh (hamstring). What are the exercises which can be done so as to relieve this pain?

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Exercise wont relieve ur pain , they might infact aggravate it. Take rest , painkillers, after pain reduces, u can start with back strengthening exercises. ...  Read More

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Recently Asked Questions

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