Hello
Low back pain in young is quite common nowadays.
It’s because of bad posture and long sitting hours.
This cause you disc in your back to loose its normal texture of being soft to hard and to break also known as desiccation.
Second stage involves slipping of this disc leading to scistica if bad posture or active life style is not achieved.
Change in habits helps a lot
Avoiding forward bending, long sitting, low sitting, and slouching
Good physio strengthening your back and core muscle.
Daily walking.
And office ergonomics.
This small small things will have a larger impact on your back
Next Steps
If pain is persisted please consult a Spine Specialist near you
Posture correction
Avoid forward bending and lifting weights, bike riding
Physiotherapy back IFT and ULTRASONIC THERAPY and strengthening exercises
Sleep on Hard couch and avoid pillow under head and use it under knees
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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