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Lower Back Pain
I'm facing lower back pain since 2 weeks which has radiated till the back part of the thigh (hamstring). What are the exercises which can be done so as to relieve this pain?
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Exercise wont relieve ur pain , they might infact aggravate it. Take rest , painkillers,  after pain reduces, u can start with back strengthening exercises.
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Ideally exercises should be avoided if you have back pain which is radiating Please take muscle relaxants and get fine Then start with back extension and core strengthening exercises
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