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Pain in lower back, walking with a list
Do I need to go for steroids injection or physiotherapy will solve my L4-L5 slip disc problem along with nerve compression on right side leading to nerve pain? This is making me List on the left hand side.
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Physiotherapy may resolve your problem and do exercises for this.
â¢Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
â¢Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
â¢Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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1. The amount, duration of pain along with neurological deficits
2. The size of disc and type of disc
decides your treatment
Consult spine surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.