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Lower left back pain just above buttock
Lower left back pain just above buttocks after bike accident. Increases in sitting and lying position or twisting. Can not bend or lift. No pain while standing unless bending.
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Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Deepak A N
Spine Surgeon
17 yrs exp
Bangalore
get Mri done. it could be post traumatic disc prolapse
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.