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Lower back pain due to Heavy lifting
Sir can I join gym again before 2months I got a pain in lower back due to heavylifting after doing some exercises my pain 80-90% can I join gym again see my mri I attach
Answers (5)
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Hi, this is Dr. Praveen, happy to help you.
I feel there is nothing in the MRI which needs intervention.
1.Kindly start Physiotherapy ( back strengthening exercises).
2. Avoid lifting heavy weights- with forward flexion, instead u can sit and lift weights.
3. Hi buddy hi we’re T. Retoz-MR Po 1-0-1 for 5days after food.
Next Steps
Visit me in my clinic r video consult me on Practo
Health Tips
Lifestyle modifications.
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If thr is no discomfort in physical activities then yes u can resume with light weights.
Next Steps
Need for physical examination to check for neural compromise.
Health Tips
Posture correction
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Get the permission advice of good Orthopaedic surgeon before joking gym
Consult me Dr Rajinder Sharma senior Orthopaedic surgeon — Sarhind Orthopaedic Multispeciality medical centre SCO 23 sector 33 D market Chandigarh(UT) 42 years expertise search browse on goggle and practo website Tks
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Dr. Deep Shah
Orthopedist
5 yrs exp
Ahmedabad
Yes start back strengthening ex and avoid forward bending
Regain your back strength
Next Steps
If problem persists then do consult
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Dr. Anshu S.R Sachdev
Orthopedist
26 yrs exp
Pune
MRI looks ok.
You should check your vitamin B12 & D3 levels
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.