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Lower Back Pain
I having problem of Back Pain usually when I am doing walking or any exercises. At lower back vertebrates stretching to become in pain while walking on ground or doing exercises.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You are overweight and your pain could be because of weak abdominals. We need to check your posture and assess u using physiotherapy tools before assigning any exercise program.
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Therefore consult a nearby Physiotherapist..
or take online consultation from me
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Could be bulged disc at low back,
Manipulative physiotherapists like me, can push the disc,back to it's normal place.
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Avoid forward bending, don't do any exercise.
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visit Physiotherapy clinic
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Don't do self exercise.
Meet physiotherapists near you and diagnosis must
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Consult with physiotherapist
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take rest
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Mr. Sai Kumar (PT)
Physiotherapist
13 yrs exp
Bangalore
Do Some Spinal extension exercises .
Next Steps
Consult Physiotherapist near by you..
Health Tips
Do Hot water formantation.
Take Rest .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.