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Lower back pain
Having lower back pain which started with sciatica nerve compression and right leg pain. I did a lot of exercises but now still i feel lower back pain after sitting for long hours in office.
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You need a comprehensive evaluation by an Orthopaedic surgeon who will strive to understand your problem well.
Definitely exercises should help but there are various reason and causes of Back ache
Need to be evaluated in detail and have a wholistic approach to treatment and change in lifestyle
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Pain in back more in morning, more at night and more after sitting for a long time, can be akylosing spondylitis. Pls consult some Rheumatologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.