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Lower and upper Back pain
Sir, I have a back pain since 6 months. It started with the lower back then now from last month i am feeling pain in upper back as well. Earlier i had cervical pain. But after doctor consultation, medication and physiotherapy sessions it is relieved almost 85%. i am regularly doing exercises for back pain. But every morning i am feeling same pain.Kindly advise.
Answers (3)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Early morning pain can be due to improper lumbar support while sleeping due to faulty mattress.
Next Steps
Try to change to a hard mattress. Continue back strengthening exercises. Try to lose weight if overweight.
Get your Vitamin D and B12 levels tested if possible.
Consult if problem continues even after following this advice.
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Back pain is usually postural pain but needs evaluation to rule out other causes.
Posture correction + spinal strengthening exercises are mainstay of treatment.
Analgesics + muscle relaxant medications may be added after detailed discussion
If no response, MRI LS Spine is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.