Download FREE Practo app
Get ₹200 HealthCash
Lower back pain issue
I am having lower back pain issue ,due to which I am having problem in bowing down now. I try doing some exercises but doesn't make much difference. Could someone help me on this.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hello Ma'am,
Ice or heat compresses can be used, treatment depends on the underlying cause.
Strengthening the muscles in your belly, along with your spine is a great way to prevent me lower back pain.physical therapy may be required with the therapeutic modalities and excercises.
Thank you!
Next Steps
for further assistance you can contact Fysiofit physiotherapy clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+171
Your back pain could be due to muscle spasm.
You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do back stretching and strengthening exercises with proper guidance.
Avoid bending activities.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Lower back pain is a common problem in I.T. related persons.
1Try to correct your sitting posture during working hours.
2 Avoid the long sitting.
3 Apply hot packs in your back.
4 Avoid forward bending, if u feel pain during bending.
Next Steps
consult your nearest physiotherapist For a proper assessment and evaluation of back pain caused.
Health Tips
1 start the strengthening exercises for back muscles, 1 times in a day.
2 pelvic stabilization exercises, 2 times in day.
3 Back muscles stretching exercises.
All exercises treatment start under a physiotherapist guidance for 5 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can contact ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 SECTOR 36 NOIDA
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avis Tayal (PT)
Physiotherapist
14 yrs exp
Delhi
As I am structure Intigrator do posture correction. Send me your picture from head to toe (front and back) For exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.