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Lower back pain
Stinging pain in left lower back..an occasionally on the left upper back from last 6months... please suggest me some exercises to heal.
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To relax your stiffed muscles you can go for hot fomentation for 10-15 min... To learn proper exercises for your back you must visit a physiotherapy clinic near your place... This will help strengthen your back muscles and will reduce pain as well...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.