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Lower back pain
I have mild lower back pain for the past 10 days. I did heavy lifting exercises as a result of which I got backpain. How to cure it? Pain intensifies at times.
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Take rest & consult with Physiotherapist
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You should consult a physiotherapist in person to rule out the cause for your pain. You need complete assessment and treatment.
You should do back stretching and strengthening exercises with proper guidance.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Back Stretching.
Do the cat/cow stretch.
Core Strengthening
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Physiotherapy treatment and stretching exercise of spine
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First visit to a nearby physiotherapy clinic
1. Do proper assessment & diagnosis under a senior sports physiotherapist
2. Follow his advice, u have to do some rehabilitation programs beginning before u restart gym
3. U need to take myofacial trigger release, chiropractic adjustment, dry needling, muscle lengthening, ift ,etc
4. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
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you can do video consultation with me for further evaluation if you needed thank you
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Apply diclofenac ointment to the area of pain and do hot water fermentation twice a day.
Maintain proper posture and take rest, do not bend forward/backward.
The pain will reduce, if you dont see any improvelent then visit nearest physiotherapy clinic and take ultrasound therapy for 3 days.
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Ms. Chaitanya Beku (PT)
Physiotherapist
13 yrs exp
Hyderabad
Can take hot fomentation to your back. Have a proper back stretches to ease the tightness.
Next Steps
Can visit a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.