1. Home
  2. Consult with a doctor
  3. How to reduce weight in a healthy way

How to reduce weight in a healthy way

I , 30yr old homemaker and student, wish to reduce my weight. My food habits includes Rice/roti/dal/fish/chicken/mutton- occasionally/egg/fruits-often/curd-ocassionally. I drink lot of water (6-7litres avg) Sleep-mostly 6hrs Exercise- often( if not regular) Physical activity includes household chores (including shopping for grocery/vegetable/fish e

...

56 Views v

Detailed history needed as you suffered from hypothyroidism usually hypothyroidism is chronic disease so get examined by doctor ...  Read More

How to reduce weight in healthy way. is it alright to take ragi related food items. will that help me in reducing the weight

45 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +171
Consult with a doctor
Online now

Can you please suggest me the healthy way to reduce my weight through diet and exercises. I need to loose around 15kgs of weight

139 Views v

You shd eat frequently and include more complex carbs. But to give the right diet I need your all analysis. Please book appointment n visit. ...  Read More

I need to reduce 10 kgs. I am feeding my baby and she is two. I need to reduce weight in a healthy way

61 Views v

Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, ...  Read More

I want to reduce my weight without any medication please send me a good diet plan. I want to make light and healthy life.. So please help me..

59 Views v

Contact me through practo direct consultation for further information surely help you to loose weight. ...  Read More

I need to reduce weight atleast 4-6kg as my lower body is very huge. It is not making me feel good or healthy

49 Views v

Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, ...  Read More

Need healthy diet plan in order to reduce weight and live more healthy life. This will help me mentally and physically.

25 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper sleep 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stres ...  Read More

I got married recently.After marriage i put more weight.Need to reduce weight in a healthy way.Because of weight i have more inferiority complex issues

396 Views v

Hi welcome - I understand your concern. You can reduce your weight quickly if your are serious to follow a healthy diet plan & 1 hours of Exercises. Daily activities , dynamic lifestyles also help ...  Read More

Hi my weight is 78kgs and height 5 '5. I want to reduce my weight i need ah healthy diet plan..and am suffering from hypothyroidism and am under medication.. Please suggest me a diet plan please...

82 Views v

According to your height your ideal weight should be 62 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food ...  Read More

Hello... I am A female with height 5'10 and weigh 86 kgs Can you please tell me what exactly should be considered as a healthy weight for me and what kind of diet should I opt for losing weight and then maintaining the same Awaiting to hear from you .

216 Views v

According to your height your ideal weight should be 70 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

...

49 Views v

Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

50 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

78 Views v

Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

...

108 Views v

After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

...

104 Views v

-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

97 Views v

You can connect over Consultant ...  Read More

Hi myself aditi i m not able to maintain a healthy weight i used overeat with some sweet stuff and gain weight rapidly after that. I m not able to eat mindfully. 4 years back i loose some weight but after a year i again started gaining.

56 Views v

Eat a well balanced meal and make sure you do atleast 30mins walk everyday..Eat 2 fruits a day and start with a bowl of salad before lunch and dinner.. ...  Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

...

63 Views v

Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

61 Views v

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

...

95 Views v

Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I been doing workout and eating healthy past 2-3 months I'm not getting lean nor weight is getting reduced. I'm getting obese instead

62 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Respected sir or mam plz guide me im 6 feet guy Before my weight was 93 kg 3 months ago Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking Only taking extra verging olive oil for fish and egg omelette Beetroot carrot apple pomegranate mix juice home made Now I'm 73 kg is my w

...

75 Views v

Kindly connect directly for the same ...  Read More

Before my weight was 92 kg I was. 6.2 feet 185 cm guy after running 10 km a day gym 2 times compositing brisk walking 17000 steps 1200 calorie burn now my weight is 77.5 kg should I stop my running now or should I less my running like 5 km in so much active guy Whether I eat any fruits or any thing is my duty to do brisk walking 1500 steps in my h

...

63 Views v

U can continue ...  Read More

6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning 1 evening now 78 kg is my weight ok or should I continue running or stop running Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate bee

...

62 Views v

Connect ...  Read More

Kindly plz tell me in lunch I'm only having a 1 small apple .1 orange half mosambi beetroot . pomegranate and little portion of avacado litle portion fruits with 1 glass home made beetroot carrot apple juice is it ok to have it in lunch and go for running gyming My previous weight was 92 kg now 77.6 kg Sharing u a quantity of fruits

95 Views v

Healthy afternoon, Yes, having a combination of fruits and a juice made with apple, beet and carrots as part of your lunch is generally considered okay, as it provides a good mix of nutrients and fibe ...  Read More

Having oats with little honey in toned milk in the morning for maintaining a healthy body adding apples. . pomegranate and papaya .carrot on it but in a little small portion eating having green tea. After some time Lunch having 1 small portion apple 🍎.1 small portion orange .half little portion avacado fruits and mosambi and 1 glass beetr

...

80 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

I'm 6 2 feet 185 cm guy Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm ha

...

201 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm having Half small bowl fru

...

110 Views v

Please ask me directly for details. ...  Read More

Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I'm having oats and lunch I'm having Half small bown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or mosambi .or pomegranate juice and lunch boil food with spinach. Brocoli and small portion of india gate b

...

125 Views v

Kindly connect directly for the customised approach.. Thanks ...  Read More

Plz tell me to maintain a healthy body Heart .liver kidney .lungs which fruits and juice is good And in the morning I'm having oats and lunch I'm having Half small brown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watch

...

90 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Related Topics:

Healthy diet plan to reduce weight Healthy weight range for women Healthy birth weight for twins
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Healthy Weight & Weight Loss

 159 Views
Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medica ... Read More

Healthy weight

 67 Views
Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is h ... Read More

Regarding healthy weight

 46 Views
Hlo, sir or mam im 6 feet 2 inch tall guy in morning i take boil water with honey lemon in empty stomach ... Read More

Healthy weight gain?

 217 Views
I hear this cool word Healthy weight gain whenever I ask about why weight is increasing after eating egg ... Read More

Loose weight in healthy way

 106 Views
Hi, looking for healthy way to reduce weight nearly 15 kgs and to maintanence also. I can do walk and tre ... Read More