Want to reduce my weight.

Question

Asked for Female, 21 Years

Hi my weight is 78kgs and height 5 '5. I want to reduce my weight i need ah healthy diet plan..and am suffering from hypothyroidism and am under medication.. Please suggest me a diet plan please...

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 62 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely ask preserved foods.ask me directly for hypothyroidism diet chart for you according to your height weight and age.

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