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To reduce the Weight
How to reduce weight in healthy way. is it alright to take ragi related food items. will that help me in reducing the weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Yes you can take ragi in the form of low calorie recipes like ragi idly and ragi dosa.
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