1. Home
  2. Consult with a doctor
  3. How to reduce tummy fat

How to reduce tummy fat

I am suffering from hypothyroidism...n I want to reduce ma tummy fat.... kindly suggest

69 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

My ht is 5.10 and wt is 81 kg.. i luks fully fit..But my dere is a fat deposit in my tummy..I want to reduce fat in my tummy... Please suggest how to do it...

346 Views v

Your weight is also more atleast5 KGS need to be reduce mail your diet on rekhadadu@gmail.com ...  Read More

Dear Sir / Madam Tired to being overweight, want to reduce tummy fat because so many problems due to. Back pain digestion.

76 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. do regular exercise like crunches and pushups to reduce belly fat. Ask me dire ...  Read More

I want to reduce tummy fat, need non surgical treatment with reasonable cost. Please help me for the same and suggest address in Kharghar only.

61 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups t ...  Read More

Pls suggest effective tummy fat tablets. Stubborn tummy fat from last 3 -4 years. Tried exercise ,dieting and food intake is less still unable to reduce tummy fat...weight 61 kg..height is 5ft

67 Views v

Do treadmill, abdominal crunch Don't try medications. Absolutely useless ...  Read More

I am 25 years boy, and I want reduce my fat in my tummy. I am eating everyday outside by lunch and eating dinner at home. And I have most of the day acidity problem, and if I start to eat something in my stomach feel like hot and fire, please suggest me some exercise.

103 Views v

First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

Post my delivery, I haven't taken proper care of my stomach and its been 2 years now. My stomach still looks like as if I am 6 months pregnant. Any solution to reduce my stomach apart from doing exercises? Do we have any medication for that or any diet that can reduce the tummy fat?

29 Views v

Yes of course you can reduce your belly fat. Proper diet Consultation and exercises. Contact me through this link prac.to/sabasheikh ...  Read More

Hi Doctor, Please give me suggestions,on how to reduce tummy with proper diet, my body is average, but tummy is more than average.

53 Views v

What's your height and weight? Early dinner before 6pm Then only liquid diet after 6pm Stop eating outside foods and packets foods junkfoods etc fatty food's. ...  Read More

I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. In lunch I take some sprouts & 1 glass lassie. In dinner I take only 1 glass of cold milk. I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80) But now I want to reduce around 10-12 kg. So I need some quidence

221 Views v

Hello, will prepare customized diet chart for you consists of carbs protein and fats in proportionate form which will help to achieve your goals in healthy manner. For further detailed consultation ...  Read More

Hello. My name is nitu . I have weight loss issue I want tummy fat reduce.pls suggest me diet plan or somethings else.

55 Views v

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

42 Views v

Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

After pregnancy how to reduce big tummy and strech marks.please give suggestions ... want to flat tummy.

52 Views v

Excercise will help. Consult please. ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

85 Views v

Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

Please suggest practicable way to reduce tummy flat and eliminate double chin. What kind of diet can help in this mission. Whether avoiding rice can be helpful. How to overcome adverse effects of long hours sitting due to attending meeting. Which yoga can be most effective. Specialists opinion to share specific suggestions are highly appreciated.

83 Views v

Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five si ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

86 Views v

Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

80 Views v

For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

34 Views v

Do excercise and avoid fatty and sugar in diet ...  Read More

Male,53 yrs,80 kg,157 cm I have tummy and chin fat quite high .In order to reduce fat and reshape my body, can I cut short my diet to half on daily basis?Which protein rich foods shall help in this journey? Please advise 🙏.

31 Views v

Visit a designated nutritionist to get a better health plan for your weight loss goals. Do not cut short ur meals by extreme as they can lead to serious health issues . Also diet and excercise both ar ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

106 Views v

Contact in person ...  Read More

I have 1 year 4 months son, i still have a mummy tummy which makes me look a bit pregnant also I do have back pains which increases after I bend to do any activity. Suggest ways to reduce weight and mummy tummy too.

102 Views v

Please connect online for proper guidance with exercises and further assessment with backpain ...  Read More

I am 12 weeks pregnant and still am not able to see any difference in the tummy. When I will be able to see the pregnancy tummy?

211 Views v

At 12 weeks uterus is still inside pelvis so you won't be able to appreciate any baby bump. It's around 18-20 weeks the bump would be appreciated ...  Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

165 Views v

Pls connect for online consultation and advice ...  Read More

Hi mam.. I have 5+ year son .. I didn't take care for me after baby delivery.. now my tummy is very sagging n loose like I can pull my skin.. how to reduce it.. and how to tighten my tummy What can i do to it to become like before delivery and same for breast also sagging loose like old ladies .. please suggest me how to do what to eat? What shall

...

194 Views v

Connect ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

131 Views v

That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

I have significant tummy even at 8 weeks postpartum. I look like 4-5 months pregnant. Pic is attached. Is this diastasis recti? Can this be reduced with exercise?

74 Views v

It will take time to reduce. For further advice kindly connect online. ...  Read More

I'm doing strengthening excercise ( fullbody) 3days in week (Tue.thursday, Saturday) and cardio cycling (Monday, wed, Friday) with good diet very low corb with protein and fiber but my belly fat not reducing so please tell me weekly 6days workout plan strength with cardio combo and wt type of cardio and wt type of strength exercise please sujjest

...

63 Views v

Need few more details Kindly consult ...  Read More

Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help... Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...

88 Views v

Gud afternoon pls kindly consult directly through app. ...  Read More

It has been around 50 days since I have had a C-section delivery. After that I have a huge tummy pouch. How can it be reduced and after how many days can I start physical exercise.

142 Views v

I can have exercise after 3 month ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

315 Views v

No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

What best way to reduce weight and belly fat naturally ??? Any simple way out height 5.3 weight 102 kgs

916 Views v

Diet and exercise ...  Read More

Related Topics:

How to control tummy fat Reduce tummy after c section how to reduce fats
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

How to reduce tummy fat

 1087 Views
I would like know the easy way of reducing belly fat (In 3 months) as it is stopping me from doing many c ... Read More

Can diet also reduce tummy fat

 66 Views
I am 18 years old i have reduced 10 kgs by dieting eating poha/oats in morning fruit and coconut water in ... Read More

Regarding tummy fat

 95 Views
I am a bankers, due to 9 hours sitting job I have very high tummy fat . Please suggest me diet chart and ... Read More

Need to reduce tummy

 97 Views
Have slim build but have fat in tummy and sides also little on face. Need to reduce it trying from so lon ... Read More

Tummy fat post delivery

 93 Views
Now almost 5 month crossed, but still have tummy fat, is it possible to reduce tummy fat or not possible, ... Read More