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Tummy fat reduction
Please suggest practicable way to reduce tummy flat and eliminate double chin.
What kind of diet can help in this mission.
Whether avoiding rice can be helpful.
How to overcome adverse effects of long hours sitting due to attending meeting.
Which yoga can be most effective.
Specialists opinion to share specific suggestions are highly appreciated.
Answers (23)
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Try my 4 rules for weight loss
1) calorie deficit
2) intermittent fasting
3) adequate hydration
4) regular physical activity
Consult more for details
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Needs some more details. Connect via practo or reach out to me on what's app for free (message only)
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It takes time. Have patience,
Try to do Surya Namaskar and increase count upto 108 slowly slowly
Next Steps
just avoid sugar
Health Tips
take dinner before 6 pm
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Avoiding rice or carbohydrate rich food is always advisable. 150 mins exercise a week is required. For further details consult me on practo.
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Hi.. I know loosing weight can be frustrating but Maintaining a good diet and daily 1 hr workout does miracles , eating food slowly and try to include protein, veggies in ur diet, eat breakfast early ,avoid sugars,take sweet potato and egg white daily and try to walk atleast 10-15 minutes daily after eating try to avoid rice in the dinner ,have early dinner before 7.30 pm
Next Steps
diet and exercise daily
change comes very slowly and takes months ...do not expect changes to happen overnight... consistency is very important
Health Tips
calculate ur bmi and see whether ur in overweight or obese and control calorie intake according to ur bmi...
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For targeted approach it is advisable to consult a nutritionist and yoga expert. It is good to join a Gym and stick to a routine exercise and walk.
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Avoid fats, sugar and sugary food, soft drinks and alcohol.
Take less of oil, more of fresh vegetables, fruits.
Move around physically as much as possible in office itself, like avoid elevators, walk short distances.
Yoga asanas like nauka asan, chalking asan, Surya namaskar, are good to reduce tummy fat. Start them under professional guidance.
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Have bland diet
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Join a Yoga class under a qualified Yoga Teacher. Better to get a Yoga Teacher at home for one hour each day for 6 months and learn the proper technique.
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Hi
Fat loss can be achieved by two ways - limiting calorie intake and working out. Out of this intake plays a major role and correcting it will help you with faster fat loss.
Correct timings of food intake should be maintained. Finish your dinner before 7 pm. You can have rice for 1 meal in your day (lunch preferably). But please make sure you include fibre, protein and some calories in your diet. A balanced diet with calorie limitation is what is essential.
Coming to physical exercise, start with monitoring and achieving the number of steps that you walked through day. Don't start it with extravagant targets. Start small and have acheivable goals.
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Practice Calorie Deficit
Which can be calculated by height-weight on BMR calculator available online
Daily walking for more than 10,000steps
Prioritize protein
Keep carbohydrates low (rice, chapati)
Log your food on myfitnesspal app
Count your calories, ex- 1 samosa is ~400kcal which is equal to 10k steps
Exercise 6-7hrs/week
Practice clean diet
Be consistent
And watch magic result
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Include an hour of physical activity in ur day to day life
Modify ur lifestyle
Include diet rich in fiber and protein
Avoid sugars
Have sufficient water
Follow up for any quires
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Change the lifestyle
Do 1hr physical activity daily
Add more fibre and proteins on your diet try to avoid more carbs and fat intake
Reduce sugar intake
If u need proper diet chart consult me in online practo pro
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Change life style n diet plan drastically.
Liposuction is best way.
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Can help you , kindly consult and provide detailed history for proper examination and further management
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Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ...
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Dr. Manaswi Shamsundar
General Practitioner
Pune
Since you are 48years start with
1) regular exercise like fast walking -simple walk will not help in reduction of fat it needs to be brisk walk for at least 30min daily
2) eat healthy foods ,avoiding rice is not the answer - avoid sugary foods,processed and fried food -eat only homemade food in moderation
3) if any habits like drinking or smoking should be cut down immediately
4) if possible try cycling or jogging or swimming or playing any sport once a week along with brisk walk
Next Steps
It’s a long process don’t discontinue in between
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Do Physical exercise, join gym or dance class or yoga class and do brisk walking daily for 30 mins daily.
Have junk food only 2-3 days in a week and healthy food rest of the week, so you don't have depression.
Follow 60-40 rule, eat anything whether healthy or junk but keep 40% stomach empty and 60% full, example :a plate of chole bhature has chole and 2 bhature, you are allowed to eat 1 bhature and chole, that will fill 60% stomach probably.
Stay hydrated, drink 4 to 5 liters of water daily.
Keep foods with low cholesterol, high protein and fiber in diet.
Next Steps
There are various medicine in market for weight, beware of them as they can be dangerous
If you want to add pills you can add TABLET SEMAGLUTIDE 3 MG ONCE DAILY, it is fda approved for weight loss
You can also add METFORMIN 500 MG TWICE DAILY, IT ALSO HELPS TO LOOSE WEIGHT, BUT PRIMARILY CONTROL BLOOD SUGAR.
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